Regular Cookies - calories, carbs, nutrition
Regular Cookies contain several important nutrients: 3 cookies only contains 160 calories, on average. However, more than 60% of regular cookies is composed of carbs 25 grams. It also contains 7 grams of fat, 1 grams of protein and 14 grams of sugar.
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160 | 25 g (60%) | 1 g (2%) | 7 g (38%) | 14 g |
Regular Cookies Nutritional Facts
Serving Size: 3 cookies
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in regular cookies?
Regular Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of regular cookies:
- 3 cookies: 160 grams
- 1 cookies: 53.3 grams
- 1 container (36 cookies): 1920 grams
If you are unsure about the size of your regular cookies, you can estimate that an average regular cookies contains about 160 calories. About 60% of regular cookies calories come from carbs, 2% from protein, and 38% from fat.
How many carbs are in regular cookies?
Here is the carb content of standard serving sizes regular cookies:
- 3 cookies: 25 grams
- 1 cookies: 8.3 grams
- 1 container (36 cookies): 300 grams
Regular Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Regular Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 74 minutes
- Yoga - 53 minutes
- Skating - 94 minutes
- Bowling - 73 minutes
- Curling - 50 minutes
- Badminton - 15 minutes
- Snowboarding - 80 minutes
- Soccer - 17 minutes
- Shopping - 53 minutes
How many protein are in regular cookies?
Regular Cookies is a good source of quality protein, with just 3 cookies containing 1 grams.
Look at the list of protein content in different servings of regular cookies:
- 3 cookies: 1 grams
- 1 cookies: 0.3 grams
- 1 container (36 cookies): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in regular cookies?
However, despite having all the nutritious qualities of regular cookies, 3 cookies of regular cookies comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of regular cookies:
- 3 cookies: 14 grams
- 1 cookies: 4.7 grams
- 1 container (36 cookies): 168 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in regular cookies?
Regular Cookies contain on average 7 grams of total fat per serve (3 cookies) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of regular cookies:
- 3 cookies: 7 grams
- 1 cookies: 2.3 grams
- 1 container (36 cookies): 84 grams
