Sweet & Nutty Peanut - calories, carbs, nutrition
Sweet & Nutty Peanut contain several important nutrients: 30 gram only contains 148 calories, on average. However, more than 42% of sweet & nutty peanut is composed of carbs 15.2 grams. It also contains 7.8 grams of fat, 3.7 grams of protein and 8.7 grams of sugar.
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148 | 15.2 g (42%) | 3.7 g (10%) | 7.8 g (48%) | 8.7 g |
Sweet & Nutty Peanut Nutritional Facts
Serving Size: 30 gram
- Carbs - 15.2 g
- Dietary Fiber - 1 g
- Sugars - 8.7 g
- Fat - 7.8 g
- Saturated - 2.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & nutty peanut?
Sweet & Nutty Peanut contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & nutty peanut:
- 30 gram: 148 grams
- 1 milligram: 0 grams
- 1 gram: 4.9 grams
- 1 ounce: 139.9 grams
- 1 pound: 2237.7 grams
- 1 kilogram: 4933.3 grams
If you are unsure about the size of your sweet & nutty peanut, you can estimate that an average sweet & nutty peanut contains about 148 calories. About 42% of sweet & nutty peanut calories come from carbs, 10% from protein, and 48% from fat.
How many carbs are in sweet & nutty peanut?
Here is the carb content of standard serving sizes sweet & nutty peanut:
- 30 gram: 15.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 14.4 grams
- 1 pound: 229.8 grams
- 1 kilogram: 506.7 grams
Sweet & Nutty Peanut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Sweet & Nutty Peanut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 99 minutes
- Bodyflex - 82 minutes
- Skipping - 26 minutes
- Basketball - 65 minutes
- Riding - 64 minutes
- Badminton - 40 minutes
- Skiing - 63 minutes
- Soccer - 75 minutes
- Shopping - 67 minutes
How many protein are in sweet & nutty peanut?
Sweet & Nutty Peanut is a good source of quality protein, with just 30 gram containing 3.7 grams.
Look at the list of protein content in different servings of sweet & nutty peanut:
- 30 gram: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.9 grams
- 1 kilogram: 123.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & nutty peanut?
However, despite having all the nutritious qualities of sweet & nutty peanut, 30 gram of sweet & nutty peanut comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of sweet & nutty peanut:
- 30 gram: 8.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.2 grams
- 1 pound: 131.5 grams
- 1 kilogram: 290 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & nutty peanut?
Sweet & Nutty Peanut contain on average 7.8 grams of total fat per serve (30 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & nutty peanut:
- 30 gram: 7.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.4 grams
- 1 pound: 117.9 grams
- 1 kilogram: 260 grams
