Reggae Reggae Burger - calories, carbs, nutrition

Reggae Reggae Burger Nutritional Facts

Serving Size: 301 gram

• Carbs - 46.4 g
• Dietary Fiber - 2.3 g
• Sugars - 11.8 g
• Fat - 22.6 g
• Saturated - 9.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31.2 g
• Sodium - 567.4 mg
• Potassium - 452.8 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 15.2 %
• Calcium - 15.7 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in reggae reggae burger?

Reggae Reggae Burger contain around 512.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reggae reggae burger:

• 301 gram: 512.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.3 grams
• 1 pound: 772.2 grams
• 1 kilogram: 1702.4 grams

If you are unsure about the size of your reggae reggae burger, you can estimate that an average reggae reggae burger contains about 512.4 calories. About 36% of reggae reggae burger calories come from carbs, 24% from protein, and 40% from fat.

How many carbs are in reggae reggae burger?

Here is the carb content of standard serving sizes reggae reggae burger:

• 301 gram: 46.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.9 grams
• 1 kilogram: 154.2 grams

Reggae Reggae Burger also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).

How does Reggae Reggae Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 512.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Hiking - 97 minutes
• Boxing - 21 minutes
• Dansing - 66 minutes
• Tennis - 64 minutes
• Volleyball - 53 minutes
• Rowing - 60 minutes
• Snowboarding - 73 minutes
• Lawn Mowing - 75 minutes
• Dog Walking - 78 minutes

How many protein are in reggae reggae burger?

Reggae Reggae Burger is a good source of quality protein, with just 301 gram containing 31.2 grams.

Look at the list of protein content in different servings of reggae reggae burger:

• 301 gram: 31.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47 grams
• 1 kilogram: 103.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in reggae reggae burger?

However, despite having all the nutritious qualities of reggae reggae burger, 301 gram of reggae reggae burger comes with almost 11.8 extra grams of added sugar.

Compare the sugar content of different servings of reggae reggae burger:

• 301 gram: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in reggae reggae burger?

Reggae Reggae Burger contain on average 22.6 grams of total fat per serve (301 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of reggae reggae burger:

• 301 gram: 22.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.1 grams
• 1 kilogram: 75.1 grams