Roasted Chicken & Mozzarella Pizza Bagel - calories, carbs, nutrition
Roasted Chicken & Mozzarella Pizza Bagel contain several important nutrients: 173 gram only contains 340.5 calories, on average. However, more than 37% of roasted chicken & mozzarella pizza bagel is composed of carbs 31.4 grams. It also contains 8.4 grams of fat, 34 grams of protein and 5.7 grams of sugar.
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340.5 | 31.4 g (37%) | 34 g (40%) | 8.4 g (22%) | 5.7 g |
Roasted Chicken & Mozzarella Pizza Bagel Nutritional Facts
Serving Size: 173 gram
- Carbs - 31.4 g
- Dietary Fiber - 2.6 g
- Sugars - 5.7 g
- Fat - 8.4 g
- Saturated - 5.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 34 g
- Sodium - 521 mg
- Potassium - 560.3 mg
- Cholesterol - --
- Vitamin A - 2.9 %
- Vitamin C - 3.3 %
- Calcium - 12.7 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken & mozzarella pizza bagel?
Roasted Chicken & Mozzarella Pizza Bagel contain around 340.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken & mozzarella pizza bagel:
- 173 gram: 340.5 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 55.8 grams
- 1 pound: 892.7 grams
- 1 kilogram: 1968.2 grams
If you are unsure about the size of your roasted chicken & mozzarella pizza bagel, you can estimate that an average roasted chicken & mozzarella pizza bagel contains about 340.5 calories. About 37% of roasted chicken & mozzarella pizza bagel calories come from carbs, 40% from protein, and 22% from fat.
How many carbs are in roasted chicken & mozzarella pizza bagel?
Here is the carb content of standard serving sizes roasted chicken & mozzarella pizza bagel:
- 173 gram: 31.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.1 grams
- 1 pound: 82.3 grams
- 1 kilogram: 181.5 grams
Roasted Chicken & Mozzarella Pizza Bagel also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Roasted Chicken & Mozzarella Pizza Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.5/2000 Cal | 1659,5 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 521/2300 mg | 1779 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.5/2000 Cal | 1659,5 Cal |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.5/2000 Cal | 1659,5 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 340.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 90 minutes
- Boxing - 59 minutes
- Skating - 59 minutes
- Bowling - 41 minutes
- Rugby - 40 minutes
- Badminton - 33 minutes
- Skiing - 46 minutes
- Infrared Sauna - 61 minutes
- Shopping - 81 minutes
How many protein are in roasted chicken & mozzarella pizza bagel?
Roasted Chicken & Mozzarella Pizza Bagel is a good source of quality protein, with just 173 gram containing 34 grams.
Look at the list of protein content in different servings of roasted chicken & mozzarella pizza bagel:
- 173 gram: 34 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.6 grams
- 1 pound: 89.1 grams
- 1 kilogram: 196.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken & mozzarella pizza bagel?
However, despite having all the nutritious qualities of roasted chicken & mozzarella pizza bagel, 173 gram of roasted chicken & mozzarella pizza bagel comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken & mozzarella pizza bagel:
- 173 gram: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.9 grams
- 1 kilogram: 32.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken & mozzarella pizza bagel?
Roasted Chicken & Mozzarella Pizza Bagel contain on average 8.4 grams of total fat per serve (173 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken & mozzarella pizza bagel:
- 173 gram: 8.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22 grams
- 1 kilogram: 48.6 grams
