Refried Red Beans - calories, carbs, nutrition

Refried Red Beans Nutritional Facts

Serving Size: 113 gram

• Carbs - 13.6 g
• Dietary Fiber - 5.5 g
• Sugars - 0.2 g
• Fat - 8.4 g
• Saturated - 3.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.8 g
• Sodium - 455.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in refried red beans?

Refried Red Beans contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of refried red beans:

• 113 gram: 157 grams
• 1 container (791 g): 1099 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.4 grams
• 4 ounce: 157.6 grams
• 1 pound: 630.2 grams
• 1 kilogram: 1389.4 grams

If you are unsure about the size of your refried red beans, you can estimate that an average refried red beans contains about 157 calories. About 35% of refried red beans calories come from carbs, 17% from protein, and 48% from fat.

How many carbs are in refried red beans?

Here is the carb content of standard serving sizes refried red beans:

• 113 gram: 13.6 grams
• 1 container (791 g): 95.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 4 ounce: 13.6 grams
• 1 pound: 54.6 grams
• 1 kilogram: 120.4 grams

Refried Red Beans also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).

How does Refried Red Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Walking - 39 minutes
• Boxing - 71 minutes
• Skipping - 53 minutes
• Golf - 44 minutes
• Riding - 33 minutes
• Squash - 61 minutes
• Skiing - 15 minutes
• Croquet - 73 minutes
• Sleep - 22 minutes

How many protein are in refried red beans?

Refried Red Beans is a good source of quality protein, with just 113 gram containing 6.8 grams.

Look at the list of protein content in different servings of refried red beans:

• 113 gram: 6.8 grams
• 1 container (791 g): 47.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 4 ounce: 6.8 grams
• 1 pound: 27.3 grams
• 1 kilogram: 60.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in refried red beans?

However, despite having all the nutritious qualities of refried red beans, 113 gram of refried red beans comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of refried red beans:

• 113 gram: 0.2 grams
• 1 container (791 g): 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 4 ounce: 0.2 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in refried red beans?

Refried Red Beans contain on average 8.4 grams of total fat per serve (113 gram) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of refried red beans:

• 113 gram: 8.4 grams
• 1 container (791 g): 58.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 4 ounce: 8.4 grams
• 1 pound: 33.7 grams
• 1 kilogram: 74.3 grams