Reese's Puffs - calories, carbs, nutrition

Reese's Puffs Nutritional Facts

Serving Size: 29 gram

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in reese's puffs?

Reese's Puffs contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reese's puffs:

• 29 gram: 120 grams
• 1 container (510.1 gs ea.): 2110.8 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 1 ounce: 117.3 grams
• 1 pound: 1876.9 grams
• 1 kilogram: 4137.9 grams

If you are unsure about the size of your reese's puffs, you can estimate that an average reese's puffs contains about 120 calories. About 72% of reese's puffs calories come from carbs, 7% from protein, and 22% from fat.

How many carbs are in reese's puffs?

Here is the carb content of standard serving sizes reese's puffs:

• 29 gram: 22 grams
• 1 container (510.1 gs ea.): 387 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.5 grams
• 1 pound: 344.1 grams
• 1 kilogram: 758.6 grams

Reese's Puffs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Reese's Puffs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 23 minutes
• Pilates - 86 minutes
• Skipping - 64 minutes
• Basketball - 52 minutes
• Rugby - 73 minutes
• Squash - 97 minutes
• Snowboarding - 69 minutes
• Infrared Sauna - 18 minutes
• Shopping - 43 minutes

How many protein are in reese's puffs?

Reese's Puffs is a good source of quality protein, with just 29 gram containing 2 grams.

Look at the list of protein content in different servings of reese's puffs:

• 29 gram: 2 grams
• 1 container (510.1 gs ea.): 35.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in reese's puffs?

However, despite having all the nutritious qualities of reese's puffs, 29 gram of reese's puffs comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of reese's puffs:

• 29 gram: 10 grams
• 1 container (510.1 gs ea.): 175.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.8 grams
• 1 pound: 156.4 grams
• 1 kilogram: 344.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in reese's puffs?

Reese's Puffs contain on average 3 grams of total fat per serve (29 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of reese's puffs:

• 29 gram: 3 grams
• 1 container (510.1 gs ea.): 52.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.9 grams
• 1 kilogram: 103.4 grams