Reese's Cup - calories, carbs, nutrition
Reese's Cup contain several important nutrients: 2 spoons only contains 280 calories, on average. However, more than 32% of reese's cup is composed of carbs 22 grams. It also contains 19 grams of fat, 4 grams of protein and 18 grams of sugar.
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280 | 22 g (32%) | 4 g (6%) | 19 g (62%) | 18 g |
Reese's Cup Nutritional Facts
Serving Size: 2 spoons
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reese's cup?
Reese's Cup contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reese's cup:
- 2 spoons: 280 grams
- 1 spoons: 140 grams
If you are unsure about the size of your reese's cup, you can estimate that an average reese's cup contains about 280 calories. About 32% of reese's cup calories come from carbs, 6% from protein, and 62% from fat.
How many carbs are in reese's cup?
Here is the carb content of standard serving sizes reese's cup:
- 2 spoons: 22 grams
- 1 spoons: 11 grams
Reese's Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Reese's Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 28 minutes
- Yoga - 46 minutes
- Skating - 52 minutes
- Basketball - 22 minutes
- Riding - 37 minutes
- Badminton - 82 minutes
- Snowboarding - 23 minutes
- Croquet - 76 minutes
- Sleep - 81 minutes
How many protein are in reese's cup?
Reese's Cup is a good source of quality protein, with just 2 spoons containing 4 grams.
Look at the list of protein content in different servings of reese's cup:
- 2 spoons: 4 grams
- 1 spoons: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reese's cup?
However, despite having all the nutritious qualities of reese's cup, 2 spoons of reese's cup comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of reese's cup:
- 2 spoons: 18 grams
- 1 spoons: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reese's cup?
Reese's Cup contain on average 19 grams of total fat per serve (2 spoons) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of reese's cup:
- 2 spoons: 19 grams
- 1 spoons: 9.5 grams
