Reduced Sodium Italian Meatballs - 4 1/2 oz - calories, carbs, nutrition

Reduced Sodium Italian Meatballs - 4 1/2 oz Nutritional Facts

Serving Size: 4 - 1/2 oz Meatballs

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 7 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 2 %
• Vitamin C - 1.2 %
• Calcium - 2.5 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in reduced sodium italian meatballs - 4 1/2 oz?

Reduced Sodium Italian Meatballs - 4 1/2 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced sodium italian meatballs - 4 1/2 oz:

• 4 - 1/2 oz Meatballs: 190 grams
• 1 - 1/2 oz Meatballs: 47.5 grams

If you are unsure about the size of your reduced sodium italian meatballs - 4 1/2 oz, you can estimate that an average reduced sodium italian meatballs - 4 1/2 oz contains about 190 calories. About 4% of reduced sodium italian meatballs - 4 1/2 oz calories come from carbs, 17% from protein, and 78% from fat.

How many carbs are in reduced sodium italian meatballs - 4 1/2 oz?

Here is the carb content of standard serving sizes reduced sodium italian meatballs - 4 1/2 oz:

• 4 - 1/2 oz Meatballs: 2 grams
• 1 - 1/2 oz Meatballs: 0.5 grams

Reduced Sodium Italian Meatballs - 4 1/2 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Reduced Sodium Italian Meatballs - 4 1/2 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 61 minutes
• Pilates - 48 minutes
• Dansing - 74 minutes
• Bowling - 86 minutes
• Volleyball - 25 minutes
• Badminton - 63 minutes
• Skiing - 39 minutes
• Soccer - 46 minutes
• Dog Walking - 50 minutes

How many protein are in reduced sodium italian meatballs - 4 1/2 oz?

Reduced Sodium Italian Meatballs - 4 1/2 oz is a good source of quality protein, with just 4 - 1/2 oz Meatballs containing 8 grams.

Look at the list of protein content in different servings of reduced sodium italian meatballs - 4 1/2 oz:

• 4 - 1/2 oz Meatballs: 8 grams
• 1 - 1/2 oz Meatballs: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in reduced sodium italian meatballs - 4 1/2 oz?

However, despite having all the nutritious qualities of reduced sodium italian meatballs - 4 1/2 oz, 4 - 1/2 oz Meatballs of reduced sodium italian meatballs - 4 1/2 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of reduced sodium italian meatballs - 4 1/2 oz:

• 4 - 1/2 oz Meatballs: 0 grams
• 1 - 1/2 oz Meatballs: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in reduced sodium italian meatballs - 4 1/2 oz?

Reduced Sodium Italian Meatballs - 4 1/2 oz contain on average 16 grams of total fat per serve (4 - 1/2 oz Meatballs) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of reduced sodium italian meatballs - 4 1/2 oz:

• 4 - 1/2 oz Meatballs: 16 grams
• 1 - 1/2 oz Meatballs: 4 grams