Banana Macaroon Bars - calories, carbs, nutrition
Banana Macaroon Bars contain several important nutrients: 1 Portion only contains 80 calories, on average. However, more than 57% of banana macaroon bars is composed of carbs 13 grams. It also contains 3.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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80 | 13 g (57%) | 2 g (9%) | 3.5 g (34%) | 1 g |
Banana Macaroon Bars Nutritional Facts
Serving Size: 1 Portion
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 35 mg
- Cholesterol - 20 mg
- Vitamin A - 1 %
- Vitamin C - 0.1 %
- Calcium - 2.5 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana macaroon bars?
Banana Macaroon Bars contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana macaroon bars:
- 1 Portion: 80 grams
If you are unsure about the size of your banana macaroon bars, you can estimate that an average banana macaroon bars contains about 80 calories. About 57% of banana macaroon bars calories come from carbs, 9% from protein, and 34% from fat.
How many carbs are in banana macaroon bars?
Here is the carb content of standard serving sizes banana macaroon bars:
- 1 Portion: 13 grams
Banana Macaroon Bars also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Banana Macaroon Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 61 minutes
- Yoga - 88 minutes
- Skating - 31 minutes
- Bowling - 60 minutes
- Rugby - 98 minutes
- Fencing - 37 minutes
- Snowboarding - 45 minutes
- Lawn Mowing - 84 minutes
- Sleep - 59 minutes
How many protein are in banana macaroon bars?
Banana Macaroon Bars is a good source of quality protein, with just 1 Portion containing 2 grams.
Look at the list of protein content in different servings of banana macaroon bars:
- 1 Portion: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana macaroon bars?
However, despite having all the nutritious qualities of banana macaroon bars, 1 Portion of banana macaroon bars comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of banana macaroon bars:
- 1 Portion: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana macaroon bars?
Banana Macaroon Bars contain on average 3.5 grams of total fat per serve (1 Portion) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana macaroon bars:
- 1 Portion: 3.5 grams
