Reduced Guilt Macaroni and Cheese - calories, carbs, nutrition
Reduced Guilt Macaroni and Cheese contain several important nutrients: 7 ounce only contains 270 calories, on average. However, more than 58% of reduced guilt macaroni and cheese is composed of carbs 40 grams. It also contains 6 grams of fat, 15 grams of protein and 4 grams of sugar.
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270 | 40 g (58%) | 15 g (22%) | 6 g (20%) | 4 g |
Reduced Guilt Macaroni and Cheese Nutritional Facts
Serving Size: 7 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced guilt macaroni and cheese?
Reduced Guilt Macaroni and Cheese contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced guilt macaroni and cheese:
- 7 ounce: 270 grams
- 1 ounce: 38.6 grams
If you are unsure about the size of your reduced guilt macaroni and cheese, you can estimate that an average reduced guilt macaroni and cheese contains about 270 calories. About 58% of reduced guilt macaroni and cheese calories come from carbs, 22% from protein, and 20% from fat.
How many carbs are in reduced guilt macaroni and cheese?
Here is the carb content of standard serving sizes reduced guilt macaroni and cheese:
- 7 ounce: 40 grams
- 1 ounce: 5.7 grams
Reduced Guilt Macaroni and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Reduced Guilt Macaroni and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 29 minutes
- Pilates - 71 minutes
- Burpee - 23 minutes
- Tennis - 79 minutes
- Rugby - 77 minutes
- Badminton - 79 minutes
- Skiing - 67 minutes
- Lawn Mowing - 60 minutes
- Shopping - 31 minutes
How many protein are in reduced guilt macaroni and cheese?
Reduced Guilt Macaroni and Cheese is a good source of quality protein, with just 7 ounce containing 15 grams.
Look at the list of protein content in different servings of reduced guilt macaroni and cheese:
- 7 ounce: 15 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced guilt macaroni and cheese?
However, despite having all the nutritious qualities of reduced guilt macaroni and cheese, 7 ounce of reduced guilt macaroni and cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of reduced guilt macaroni and cheese:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced guilt macaroni and cheese?
Reduced Guilt Macaroni and Cheese contain on average 6 grams of total fat per serve (7 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced guilt macaroni and cheese:
- 7 ounce: 6 grams
- 1 ounce: 0.9 grams
