Pita Bread - calories, carbs, nutrition
Pita Bread contain several important nutrients: 1 piece only contains 80 calories, on average. However, more than 84% of pita bread is composed of carbs 16 grams. It also contains 0 grams of fat, 3 grams of protein and 0 grams of sugar.
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80 | 16 g (84%) | 3 g (16%) | 0 g (0%) | 0 g |
Pita Bread Nutritional Facts
Serving Size: 1 piece
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pita bread?
Pita Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita bread:
- 1 piece: 80 grams
If you are unsure about the size of your pita bread, you can estimate that an average pita bread contains about 80 calories. About 84% of pita bread calories come from carbs, 16% from protein, and 0% from fat.
How many carbs are in pita bread?
Here is the carb content of standard serving sizes pita bread:
- 1 piece: 16 grams
Pita Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Pita Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 56 minutes
- Bodyflex - 70 minutes
- Skipping - 32 minutes
- Tennis - 60 minutes
- Riding - 73 minutes
- Badminton - 57 minutes
- Snowboarding - 37 minutes
- Soccer - 23 minutes
- Dog Walking - 52 minutes
How many protein are in pita bread?
Pita Bread is a good source of quality protein, with just 1 piece containing 3 grams.
Look at the list of protein content in different servings of pita bread:
- 1 piece: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pita bread?
However, despite having all the nutritious qualities of pita bread, 1 piece of pita bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pita bread:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pita bread?
Pita Bread contain on average 0 grams of total fat per serve (1 piece) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pita bread:
- 1 piece: 0 grams
