Reduced Fat Sugar Cookie - calories, carbs, nutrition
Reduced Fat Sugar Cookie contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 67% of reduced fat sugar cookie is composed of carbs 54 grams. It also contains 10 grams of fat, 4 grams of protein and 25 grams of sugar.
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320 | 54 g (67%) | 4 g (5%) | 10 g (28%) | 25 g |
Reduced Fat Sugar Cookie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 25 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 250 mg
- Potassium - 95 mg
- Cholesterol - 25 mg
- Vitamin A - 23.1 %
- Vitamin C - 0.1 %
- Calcium - 1.4 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced fat sugar cookie?
Reduced Fat Sugar Cookie contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat sugar cookie:
- 1 Serving: 320 grams
If you are unsure about the size of your reduced fat sugar cookie, you can estimate that an average reduced fat sugar cookie contains about 320 calories. About 67% of reduced fat sugar cookie calories come from carbs, 5% from protein, and 28% from fat.
How many carbs are in reduced fat sugar cookie?
Here is the carb content of standard serving sizes reduced fat sugar cookie:
- 1 Serving: 54 grams
Reduced Fat Sugar Cookie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Reduced Fat Sugar Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 54 minutes
- Yoga - 94 minutes
- Skating - 59 minutes
- Basketball - 43 minutes
- Riding - 87 minutes
- Rowing - 56 minutes
- Climbing - 70 minutes
- Soccer - 47 minutes
- Baby Sitting - 26 minutes
How many protein are in reduced fat sugar cookie?
Reduced Fat Sugar Cookie is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of reduced fat sugar cookie:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced fat sugar cookie?
However, despite having all the nutritious qualities of reduced fat sugar cookie, 1 Serving of reduced fat sugar cookie comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of reduced fat sugar cookie:
- 1 Serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced fat sugar cookie?
Reduced Fat Sugar Cookie contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced fat sugar cookie:
- 1 Serving: 10 grams
