Flip Sides - calories, carbs, nutrition
Flip Sides contain several important nutrients: 5 crackers only contains 70 calories, on average. However, more than 53% of flip sides is composed of carbs 10 grams. It also contains 3.5 grams of fat, 1 grams of protein and 1 grams of sugar.
70 | 10 g (53%) | 1 g (5%) | 3.5 g (42%) | 1 g |
Flip Sides Nutritional Facts
Serving Size: 5 crackers
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flip sides?
Flip Sides contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flip sides:
- 5 crackers: 70 grams
- 1 crackers: 14 grams
- 1 container (110 crackers): 1540 grams
If you are unsure about the size of your flip sides, you can estimate that an average flip sides contains about 70 calories. About 53% of flip sides calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in flip sides?
Here is the carb content of standard serving sizes flip sides:
- 5 crackers: 10 grams
- 1 crackers: 2 grams
- 1 container (110 crackers): 220 grams
Flip Sides also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Flip Sides fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 70/2000 Cal | 1930 Cal |
Fat | 3.5/67 g | 63,5 g |
Sodium | 190/2300 mg | 2110 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 70/2000 Cal | 1930 Cal |
Carbohydrates | 10/250 g | 240 g |
Sugar | 1/75 g | 74 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 70/2000 Cal | 1930 Cal |
Fat | 3.5/67 g | 63,5 g |
Carbohydrates | 10/250 g | 240 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 88 minutes
- Yoga - 32 minutes
- Burpee - 95 minutes
- Bowling - 23 minutes
- Volleyball - 87 minutes
- Badminton - 90 minutes
- Snowboarding - 76 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 93 minutes
How many protein are in flip sides?
Flip Sides is a good source of quality protein, with just 5 crackers containing 1 grams.
Look at the list of protein content in different servings of flip sides:
- 5 crackers: 1 grams
- 1 crackers: 0.2 grams
- 1 container (110 crackers): 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flip sides?
However, despite having all the nutritious qualities of flip sides, 5 crackers of flip sides comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of flip sides:
- 5 crackers: 1 grams
- 1 crackers: 0.2 grams
- 1 container (110 crackers): 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flip sides?
Flip Sides contain on average 3.5 grams of total fat per serve (5 crackers) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of flip sides:
- 5 crackers: 3.5 grams
- 1 crackers: 0.7 grams
- 1 container (110 crackers): 77 grams