Reduced Fat Milk 2% - calories, carbs, nutrition
Reduced Fat Milk 2% contain several important nutrients: 1 cup only contains 140 calories, on average. However, more than 40% of reduced fat milk 2% is composed of carbs 14 grams. It also contains 5 grams of fat, 10 grams of protein and 13 grams of sugar.
140 | 14 g (40%) | 10 g (28%) | 5 g (32%) | 13 g |
Reduced Fat Milk 2% Nutritional Facts
Serving Size: 1 cup
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 150 mg
- Potassium - 460 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 4 %
- Calcium - 35 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced fat milk 2%?
Reduced Fat Milk 2% contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat milk 2%:
- 1 cup: 140 grams
- 1 container (16 cup): 2240 grams
- 1 teaspoon: 2.9 grams
- 1 tablespoon: 8.8 grams
- 1 fluid ounce: 17.5 grams
- 1 milliliter: 0.6 grams
- 1 pint: 280 grams
- 1 quart: 560 grams
- 1 liter: 591.7 grams
- 1 gallon: 2240 grams
If you are unsure about the size of your reduced fat milk 2%, you can estimate that an average reduced fat milk 2% contains about 140 calories. About 40% of reduced fat milk 2% calories come from carbs, 28% from protein, and 32% from fat.
How many carbs are in reduced fat milk 2%?
Here is the carb content of standard serving sizes reduced fat milk 2%:
- 1 cup: 14 grams
- 1 container (16 cup): 224 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.8 grams
- 1 milliliter: 0.1 grams
- 1 pint: 28 grams
- 1 quart: 56 grams
- 1 liter: 59.2 grams
- 1 gallon: 224 grams
Reduced Fat Milk 2% also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Reduced Fat Milk 2% fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 5/67 g | 62 g |
Sodium | 150/2300 mg | 2150 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Carbohydrates | 14/250 g | 236 g |
Sugar | 13/75 g | 62 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 5/67 g | 62 g |
Carbohydrates | 14/250 g | 236 g |
Protein | 10/75 g | 65 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 32 minutes
- Boxing - 52 minutes
- Skating - 20 minutes
- Golf - 77 minutes
- Riding - 54 minutes
- Rowing - 19 minutes
- Skiing - 30 minutes
- Lawn Mowing - 96 minutes
- Sleep - 93 minutes
How many protein are in reduced fat milk 2%?
Reduced Fat Milk 2% is a good source of quality protein, with just 1 cup containing 10 grams.
Look at the list of protein content in different servings of reduced fat milk 2%:
- 1 cup: 10 grams
- 1 container (16 cup): 160 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 pint: 20 grams
- 1 quart: 40 grams
- 1 liter: 42.3 grams
- 1 gallon: 160 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced fat milk 2%?
However, despite having all the nutritious qualities of reduced fat milk 2%, 1 cup of reduced fat milk 2% comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of reduced fat milk 2%:
- 1 cup: 13 grams
- 1 container (16 cup): 208 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 pint: 26 grams
- 1 quart: 52 grams
- 1 liter: 54.9 grams
- 1 gallon: 208 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced fat milk 2%?
Reduced Fat Milk 2% contain on average 5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced fat milk 2%:
- 1 cup: 5 grams
- 1 container (16 cup): 80 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 pint: 10 grams
- 1 quart: 20 grams
- 1 liter: 21.1 grams
- 1 gallon: 80 grams