Reduced Fat Mild Cheddar - calories, carbs, nutrition

Reduced Fat Mild Cheddar Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in reduced fat mild cheddar?

Reduced Fat Mild Cheddar contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat mild cheddar:

• 0.25 cup: 90 grams
• 1 container (2 cup): 720 grams
• 0.25 cup (28g): 90 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 2 fluid ounce: 90 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5759.9 grams

If you are unsure about the size of your reduced fat mild cheddar, you can estimate that an average reduced fat mild cheddar contains about 90 calories. About 4% of reduced fat mild cheddar calories come from carbs, 36% from protein, and 60% from fat.

How many carbs are in reduced fat mild cheddar?

Here is the carb content of standard serving sizes reduced fat mild cheddar:

• 0.25 cup: 1 grams
• 1 container (2 cup): 8 grams
• 0.25 cup (28g): 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Reduced Fat Mild Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Reduced Fat Mild Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 77 minutes
• Pilates - 66 minutes
• Skating - 24 minutes
• Golf - 61 minutes
• Volleyball - 24 minutes
• Rowing - 74 minutes
• Cricket - 60 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 93 minutes

How many protein are in reduced fat mild cheddar?

Reduced Fat Mild Cheddar is a good source of quality protein, with just 0.25 cup containing 8 grams.

Look at the list of protein content in different servings of reduced fat mild cheddar:

• 0.25 cup: 8 grams
• 1 container (2 cup): 64 grams
• 0.25 cup (28g): 8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 2 fluid ounce: 8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in reduced fat mild cheddar?

However, despite having all the nutritious qualities of reduced fat mild cheddar, 0.25 cup of reduced fat mild cheddar comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of reduced fat mild cheddar:

• 0.25 cup: 0 grams
• 1 container (2 cup): 0 grams
• 0.25 cup (28g): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in reduced fat mild cheddar?

Reduced Fat Mild Cheddar contain on average 6 grams of total fat per serve (0.25 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of reduced fat mild cheddar:

• 0.25 cup: 6 grams
• 1 container (2 cup): 48 grams
• 0.25 cup (28g): 6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams