Reduced Fat Cookies and Cream Mousse - calories, carbs, nutrition
Reduced Fat Cookies and Cream Mousse contain several important nutrients: 1 Sweet Shot only contains 180 calories, on average. However, more than 56% of reduced fat cookies and cream mousse is composed of carbs 31 grams. It also contains 10 grams of fat, 2 grams of protein and 17 grams of sugar.
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180 | 31 g (56%) | 2 g (4%) | 10 g (41%) | 17 g |
Reduced Fat Cookies and Cream Mousse Nutritional Facts
Serving Size: 1 Sweet Shot
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 10 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 65 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced fat cookies and cream mousse?
Reduced Fat Cookies and Cream Mousse contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat cookies and cream mousse:
- 1 Sweet Shot: 180 grams
If you are unsure about the size of your reduced fat cookies and cream mousse, you can estimate that an average reduced fat cookies and cream mousse contains about 180 calories. About 56% of reduced fat cookies and cream mousse calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in reduced fat cookies and cream mousse?
Here is the carb content of standard serving sizes reduced fat cookies and cream mousse:
- 1 Sweet Shot: 31 grams
Reduced Fat Cookies and Cream Mousse also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Reduced Fat Cookies and Cream Mousse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 49 minutes
- Bodyflex - 43 minutes
- Skipping - 69 minutes
- Tennis - 90 minutes
- Riding - 63 minutes
- Badminton - 38 minutes
- Cricket - 48 minutes
- Gardening - 88 minutes
- Sleep - 36 minutes
How many protein are in reduced fat cookies and cream mousse?
Reduced Fat Cookies and Cream Mousse is a good source of quality protein, with just 1 Sweet Shot containing 2 grams.
Look at the list of protein content in different servings of reduced fat cookies and cream mousse:
- 1 Sweet Shot: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced fat cookies and cream mousse?
However, despite having all the nutritious qualities of reduced fat cookies and cream mousse, 1 Sweet Shot of reduced fat cookies and cream mousse comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of reduced fat cookies and cream mousse:
- 1 Sweet Shot: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced fat cookies and cream mousse?
Reduced Fat Cookies and Cream Mousse contain on average 10 grams of total fat per serve (1 Sweet Shot) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced fat cookies and cream mousse:
- 1 Sweet Shot: 10 grams
