Reduced Fat Chocolate Chip Cookie - calories, carbs, nutrition

Reduced Fat Chocolate Chip Cookie Nutritional Facts

Serving Size: 1 Cookie

• Carbs - 26 g
• Dietary Fiber - 0.9 g
• Sugars - 13 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 70 mg
• Potassium - 40 mg
• Cholesterol - 10 mg
• Vitamin A - 1.8 %
• Vitamin C - 0.2 %
• Calcium - 0.6 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in reduced fat chocolate chip cookie?

Reduced Fat Chocolate Chip Cookie contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat chocolate chip cookie:

• 1 Cookie: 150 grams

If you are unsure about the size of your reduced fat chocolate chip cookie, you can estimate that an average reduced fat chocolate chip cookie contains about 150 calories. About 68% of reduced fat chocolate chip cookie calories come from carbs, 5% from protein, and 27% from fat.

How many carbs are in reduced fat chocolate chip cookie?

Here is the carb content of standard serving sizes reduced fat chocolate chip cookie:

• 1 Cookie: 26 grams

Reduced Fat Chocolate Chip Cookie also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Reduced Fat Chocolate Chip Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 49 minutes
• Boxing - 20 minutes
• Dansing - 69 minutes
• Bowling - 45 minutes
• Volleyball - 17 minutes
• Rowing - 87 minutes
• Climbing - 23 minutes
• Infrared Sauna - 42 minutes
• Shopping - 67 minutes

How many protein are in reduced fat chocolate chip cookie?

Reduced Fat Chocolate Chip Cookie is a good source of quality protein, with just 1 Cookie containing 2 grams.

Look at the list of protein content in different servings of reduced fat chocolate chip cookie:

• 1 Cookie: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in reduced fat chocolate chip cookie?

However, despite having all the nutritious qualities of reduced fat chocolate chip cookie, 1 Cookie of reduced fat chocolate chip cookie comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of reduced fat chocolate chip cookie:

• 1 Cookie: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in reduced fat chocolate chip cookie?

Reduced Fat Chocolate Chip Cookie contain on average 4.5 grams of total fat per serve (1 Cookie) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of reduced fat chocolate chip cookie:

• 1 Cookie: 4.5 grams