Chinese Chicken Salad with Peanuts - calories, carbs, nutrition
Chinese Chicken Salad with Peanuts contain several important nutrients: 1 serving(s) only contains 723.7 calories, on average. However, more than 38% of chinese chicken salad with peanuts is composed of carbs 71.2 grams. It also contains 33.6 grams of fat, 41.7 grams of protein and 46.2 grams of sugar.
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723.7 | 71.2 g (38%) | 41.7 g (22%) | 33.6 g (40%) | 46.2 g |
Chinese Chicken Salad with Peanuts Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 71.2 g
- Dietary Fiber - 15.8 g
- Sugars - 46.2 g
- Fat - 33.6 g
- Saturated - 5.8 g
- Polyunsaturated - 9.5 g
- Monounsaturated - 16.1 g
- Trans - 0.1 g
- Protein - 41.7 g
- Sodium - 1216.2 mg
- Potassium - 1731.8 mg
- Cholesterol - 155.7 mg
- Vitamin A - 278.4 %
- Vitamin C - 395.5 %
- Calcium - 25.9 %
- Iron - 24.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese chicken salad with peanuts?
Chinese Chicken Salad with Peanuts contain around 723.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese chicken salad with peanuts:
- 1 serving(s): 723.7 grams
If you are unsure about the size of your chinese chicken salad with peanuts, you can estimate that an average chinese chicken salad with peanuts contains about 723.7 calories. About 38% of chinese chicken salad with peanuts calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in chinese chicken salad with peanuts?
Here is the carb content of standard serving sizes chinese chicken salad with peanuts:
- 1 serving(s): 71.2 grams
Chinese Chicken Salad with Peanuts also contains 15.8 grams of fiber, depending on its size. You can subtract 15.8 grams if you are looking for the net carb content 55,4 (net carbs = total carbs - fiber).
How does Chinese Chicken Salad with Peanuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 723.7/2000 Cal | 1276,3 Cal |
| Fat | 33.6/67 g | 33,4 g |
| Sodium | 1216.2/2300 mg | 1083,8 mg |
| Cholesterol | 155.7/300 mg | 144,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 723.7/2000 Cal | 1276,3 Cal |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Sugar | 46.2/75 g | 28,8 g |
| Fiber | 15.8/25 g | 9,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 723.7/2000 Cal | 1276,3 Cal |
| Fat | 33.6/67 g | 33,4 g |
| Carbohydrates | 71.2/250 g | 178,8 g |
| Protein | 41.7/75 g | 33,3 g |
How long would it take to burn off 723.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 266 minutes
- Hiking - 69 minutes
- Boxing - 63 minutes
- Skipping - 19 minutes
- Bowling - 40 minutes
- Rugby - 56 minutes
- Badminton - 20 minutes
- Cricket - 98 minutes
- Lawn Mowing - 65 minutes
- Dog Walking - 89 minutes
How many protein are in chinese chicken salad with peanuts?
Chinese Chicken Salad with Peanuts is a good source of quality protein, with just 1 serving(s) containing 41.7 grams.
Look at the list of protein content in different servings of chinese chicken salad with peanuts:
- 1 serving(s): 41.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese chicken salad with peanuts?
However, despite having all the nutritious qualities of chinese chicken salad with peanuts, 1 serving(s) of chinese chicken salad with peanuts comes with almost 46.2 extra grams of added sugar.
Compare the sugar content of different servings of chinese chicken salad with peanuts:
- 1 serving(s): 46.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese chicken salad with peanuts?
Chinese Chicken Salad with Peanuts contain on average 33.6 grams of total fat per serve (1 serving(s)) – the majority - 27,8 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese chicken salad with peanuts:
- 1 serving(s): 33.6 grams
