Reduced Fat Chicken Caesar Salad - calories, carbs, nutrition
Reduced Fat Chicken Caesar Salad contain several important nutrients: 1 Salad only contains 260 calories, on average. However, more than 21% of reduced fat chicken caesar salad is composed of carbs 14 grams. It also contains 10 grams of fat, 29 grams of protein and 5 grams of sugar.
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260 | 14 g (21%) | 29 g (44%) | 10 g (34%) | 5 g |
Reduced Fat Chicken Caesar Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 740 mg
- Potassium - 590 mg
- Cholesterol - 60 mg
- Vitamin A - 199.5 %
- Vitamin C - 47.7 %
- Calcium - 10.9 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced fat chicken caesar salad?
Reduced Fat Chicken Caesar Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat chicken caesar salad:
- 1 Salad: 260 grams
If you are unsure about the size of your reduced fat chicken caesar salad, you can estimate that an average reduced fat chicken caesar salad contains about 260 calories. About 21% of reduced fat chicken caesar salad calories come from carbs, 44% from protein, and 34% from fat.
How many carbs are in reduced fat chicken caesar salad?
Here is the carb content of standard serving sizes reduced fat chicken caesar salad:
- 1 Salad: 14 grams
Reduced Fat Chicken Caesar Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Reduced Fat Chicken Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 41 minutes
- Yoga - 99 minutes
- Skipping - 97 minutes
- Basketball - 36 minutes
- Volleyball - 71 minutes
- Fencing - 72 minutes
- Skiing - 94 minutes
- Lawn Mowing - 78 minutes
- Baby Sitting - 92 minutes
How many protein are in reduced fat chicken caesar salad?
Reduced Fat Chicken Caesar Salad is a good source of quality protein, with just 1 Salad containing 29 grams.
Look at the list of protein content in different servings of reduced fat chicken caesar salad:
- 1 Salad: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced fat chicken caesar salad?
However, despite having all the nutritious qualities of reduced fat chicken caesar salad, 1 Salad of reduced fat chicken caesar salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of reduced fat chicken caesar salad:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced fat chicken caesar salad?
Reduced Fat Chicken Caesar Salad contain on average 10 grams of total fat per serve (1 Salad) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced fat chicken caesar salad:
- 1 Salad: 10 grams
