Cheeseburger Mac & Cheese Bowl - calories, carbs, nutrition
Cheeseburger Mac & Cheese Bowl contain several important nutrients: 1 serving only contains 637.7 calories, on average. However, more than 38% of cheeseburger mac & cheese bowl is composed of carbs 59.8 grams. It also contains 30.5 grams of fat, 29.9 grams of protein and 13.2 grams of sugar.
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637.7 | 59.8 g (38%) | 29.9 g (19%) | 30.5 g (43%) | 13.2 g |
Cheeseburger Mac & Cheese Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 59.8 g
- Dietary Fiber - 3.3 g
- Sugars - 13.2 g
- Fat - 30.5 g
- Saturated - 15 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 9.5 g
- Trans - 0.6 g
- Protein - 29.9 g
- Sodium - 1370.8 mg
- Potassium - 631.6 mg
- Cholesterol - 94.2 mg
- Vitamin A - 15.6 %
- Vitamin C - 32.1 %
- Calcium - 41.9 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger mac & cheese bowl?
Cheeseburger Mac & Cheese Bowl contain around 637.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger mac & cheese bowl:
- 1 serving: 637.7 grams
If you are unsure about the size of your cheeseburger mac & cheese bowl, you can estimate that an average cheeseburger mac & cheese bowl contains about 637.7 calories. About 38% of cheeseburger mac & cheese bowl calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in cheeseburger mac & cheese bowl?
Here is the carb content of standard serving sizes cheeseburger mac & cheese bowl:
- 1 serving: 59.8 grams
Cheeseburger Mac & Cheese Bowl also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 56,5 (net carbs = total carbs - fiber).
How does Cheeseburger Mac & Cheese Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.7/2000 Cal | 1362,3 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 1370.8/2300 mg | 929,2 mg |
| Cholesterol | 94.2/300 mg | 205,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.7/2000 Cal | 1362,3 Cal |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Sugar | 13.2/75 g | 61,8 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.7/2000 Cal | 1362,3 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Protein | 29.9/75 g | 45,1 g |
How long would it take to burn off 637.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 20 minutes
- Boxing - 35 minutes
- Skating - 99 minutes
- Bowling - 46 minutes
- Riding - 59 minutes
- Squash - 50 minutes
- Cricket - 20 minutes
- Croquet - 17 minutes
- Baby Sitting - 78 minutes
How many protein are in cheeseburger mac & cheese bowl?
Cheeseburger Mac & Cheese Bowl is a good source of quality protein, with just 1 serving containing 29.9 grams.
Look at the list of protein content in different servings of cheeseburger mac & cheese bowl:
- 1 serving: 29.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger mac & cheese bowl?
However, despite having all the nutritious qualities of cheeseburger mac & cheese bowl, 1 serving of cheeseburger mac & cheese bowl comes with almost 13.2 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger mac & cheese bowl:
- 1 serving: 13.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger mac & cheese bowl?
Cheeseburger Mac & Cheese Bowl contain on average 30.5 grams of total fat per serve (1 serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger mac & cheese bowl:
- 1 serving: 30.5 grams
