Reduced-Fat Banana Chocolate Chip Coffee Cake - calories, carbs, nutrition
Reduced-Fat Banana Chocolate Chip Coffee Cake contain several important nutrients: 123 gram only contains 400 calories, on average. However, more than 78% of reduced-fat banana chocolate chip coffee cake is composed of carbs 80 grams. It also contains 8 grams of fat, 5 grams of protein and 50 grams of sugar.
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400 | 80 g (78%) | 5 g (5%) | 8 g (17%) | 50 g |
Reduced-Fat Banana Chocolate Chip Coffee Cake Nutritional Facts
Serving Size: 123 gram
- Carbs - 80 g
- Dietary Fiber - 4 g
- Sugars - 50 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced-fat banana chocolate chip coffee cake?
Reduced-Fat Banana Chocolate Chip Coffee Cake contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced-fat banana chocolate chip coffee cake:
- 123 gram: 400 grams
- 1 milligram: 0 grams
- 1 gram: 3.3 grams
- 1 ounce: 92.2 grams
- 4.3 ounce: 396.4 grams
- 1 pound: 1475.1 grams
- 1 kilogram: 3252 grams
If you are unsure about the size of your reduced-fat banana chocolate chip coffee cake, you can estimate that an average reduced-fat banana chocolate chip coffee cake contains about 400 calories. About 78% of reduced-fat banana chocolate chip coffee cake calories come from carbs, 5% from protein, and 17% from fat.
How many carbs are in reduced-fat banana chocolate chip coffee cake?
Here is the carb content of standard serving sizes reduced-fat banana chocolate chip coffee cake:
- 123 gram: 80 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 18.4 grams
- 4.3 ounce: 79.3 grams
- 1 pound: 295 grams
- 1 kilogram: 650.4 grams
Reduced-Fat Banana Chocolate Chip Coffee Cake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Reduced-Fat Banana Chocolate Chip Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 50/75 g | 25 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 57 minutes
- Yoga - 42 minutes
- Skipping - 44 minutes
- Tennis - 20 minutes
- Riding - 94 minutes
- Rowing - 93 minutes
- Skiing - 35 minutes
- Croquet - 75 minutes
- Baby Sitting - 90 minutes
How many protein are in reduced-fat banana chocolate chip coffee cake?
Reduced-Fat Banana Chocolate Chip Coffee Cake is a good source of quality protein, with just 123 gram containing 5 grams.
Look at the list of protein content in different servings of reduced-fat banana chocolate chip coffee cake:
- 123 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 4.3 ounce: 5 grams
- 1 pound: 18.4 grams
- 1 kilogram: 40.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced-fat banana chocolate chip coffee cake?
However, despite having all the nutritious qualities of reduced-fat banana chocolate chip coffee cake, 123 gram of reduced-fat banana chocolate chip coffee cake comes with almost 50 extra grams of added sugar.
Compare the sugar content of different servings of reduced-fat banana chocolate chip coffee cake:
- 123 gram: 50 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 11.5 grams
- 4.3 ounce: 49.6 grams
- 1 pound: 184.4 grams
- 1 kilogram: 406.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced-fat banana chocolate chip coffee cake?
Reduced-Fat Banana Chocolate Chip Coffee Cake contain on average 8 grams of total fat per serve (123 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced-fat banana chocolate chip coffee cake:
- 123 gram: 8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 4.3 ounce: 7.9 grams
- 1 pound: 29.5 grams
- 1 kilogram: 65 grams
