Red Wine & Olive Oil - calories, carbs, nutrition

Red Wine & Olive Oil Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red wine & olive oil?

Red Wine & Olive Oil contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red wine & olive oil:

• 2 tablespoon: 90 grams
• 1 container (24 Tbsp): 1080 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520 grams

If you are unsure about the size of your red wine & olive oil, you can estimate that an average red wine & olive oil contains about 90 calories. About 9% of red wine & olive oil calories come from carbs, 0% from protein, and 91% from fat.

How many carbs are in red wine & olive oil?

Here is the carb content of standard serving sizes red wine & olive oil:

• 2 tablespoon: 2 grams
• 1 container (24 Tbsp): 24 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Red Wine & Olive Oil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Red Wine & Olive Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 98 minutes
• Pilates - 92 minutes
• Dansing - 49 minutes
• Bowling - 28 minutes
• Rugby - 74 minutes
• Fencing - 65 minutes
• Skiing - 98 minutes
• Infrared Sauna - 53 minutes
• Shopping - 78 minutes

How many protein are in red wine & olive oil?

Red Wine & Olive Oil is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of red wine & olive oil:

• 2 tablespoon: 0 grams
• 1 container (24 Tbsp): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red wine & olive oil?

However, despite having all the nutritious qualities of red wine & olive oil, 2 tablespoon of red wine & olive oil comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of red wine & olive oil:

• 2 tablespoon: 1 grams
• 1 container (24 Tbsp): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red wine & olive oil?

Red Wine & Olive Oil contain on average 9 grams of total fat per serve (2 tablespoon) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of red wine & olive oil:

• 2 tablespoon: 9 grams
• 1 container (24 Tbsp): 108 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams