Red, White & Blueberry Yogurt Parfait - calories, carbs, nutrition
Red, White & Blueberry Yogurt Parfait contain several important nutrients: 1 Parfait only contains 460 calories, on average. However, more than 82% of red, white & blueberry yogurt parfait is composed of carbs 100 grams. It also contains 5 grams of fat, 10 grams of protein and 58 grams of sugar.
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460 | 100 g (82%) | 10 g (8%) | 5 g (9%) | 58 g |
Red, White & Blueberry Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 100 g
- Dietary Fiber - 9 g
- Sugars - 58 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 190 mg
- Potassium - 600 mg
- Cholesterol - 5 mg
- Vitamin A - 31.2 %
- Vitamin C - 126.8 %
- Calcium - 18 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red, white & blueberry yogurt parfait?
Red, White & Blueberry Yogurt Parfait contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red, white & blueberry yogurt parfait:
- 1 Parfait: 460 grams
If you are unsure about the size of your red, white & blueberry yogurt parfait, you can estimate that an average red, white & blueberry yogurt parfait contains about 460 calories. About 82% of red, white & blueberry yogurt parfait calories come from carbs, 8% from protein, and 9% from fat.
How many carbs are in red, white & blueberry yogurt parfait?
Here is the carb content of standard serving sizes red, white & blueberry yogurt parfait:
- 1 Parfait: 100 grams
Red, White & Blueberry Yogurt Parfait also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Red, White & Blueberry Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 100/250 g | 150 g |
| Sugar | 58/75 g | 17 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 100/250 g | 150 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 78 minutes
- Bodyflex - 63 minutes
- Skating - 65 minutes
- Bowling - 84 minutes
- Riding - 17 minutes
- Rowing - 98 minutes
- Cricket - 73 minutes
- Soccer - 22 minutes
- Dog Walking - 44 minutes
How many protein are in red, white & blueberry yogurt parfait?
Red, White & Blueberry Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 10 grams.
Look at the list of protein content in different servings of red, white & blueberry yogurt parfait:
- 1 Parfait: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red, white & blueberry yogurt parfait?
However, despite having all the nutritious qualities of red, white & blueberry yogurt parfait, 1 Parfait of red, white & blueberry yogurt parfait comes with almost 58 extra grams of added sugar.
Compare the sugar content of different servings of red, white & blueberry yogurt parfait:
- 1 Parfait: 58 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red, white & blueberry yogurt parfait?
Red, White & Blueberry Yogurt Parfait contain on average 5 grams of total fat per serve (1 Parfait) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of red, white & blueberry yogurt parfait:
- 1 Parfait: 5 grams
