Red, White & Bleu Salad - calories, carbs, nutrition
Red, White & Bleu Salad contain several important nutrients: 1 small plate only contains 501 calories, on average. However, more than 36% of red, white & bleu salad is composed of carbs 44 grams. It also contains 21 grams of fat, 31 grams of protein and 24 grams of sugar.
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501 | 44 g (36%) | 31 g (25%) | 21 g (39%) | 24 g |
Red, White & Bleu Salad Nutritional Facts
Serving Size: 1 small plate
- Carbs - 44 g
- Dietary Fiber - 6 g
- Sugars - 24 g
- Fat - 21 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1131 mg
- Potassium - 0 mg
- Cholesterol - 86 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red, white & bleu salad?
Red, White & Bleu Salad contain around 501 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red, white & bleu salad:
- 1 small plate: 501 grams
If you are unsure about the size of your red, white & bleu salad, you can estimate that an average red, white & bleu salad contains about 501 calories. About 36% of red, white & bleu salad calories come from carbs, 25% from protein, and 39% from fat.
How many carbs are in red, white & bleu salad?
Here is the carb content of standard serving sizes red, white & bleu salad:
- 1 small plate: 44 grams
Red, White & Bleu Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Red, White & Bleu Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1131/2300 mg | 1169 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 501 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 24 minutes
- Boxing - 36 minutes
- Burpee - 15 minutes
- Tennis - 86 minutes
- Volleyball - 63 minutes
- Squash - 29 minutes
- Skiing - 85 minutes
- Soccer - 91 minutes
- Dog Walking - 72 minutes
How many protein are in red, white & bleu salad?
Red, White & Bleu Salad is a good source of quality protein, with just 1 small plate containing 31 grams.
Look at the list of protein content in different servings of red, white & bleu salad:
- 1 small plate: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red, white & bleu salad?
However, despite having all the nutritious qualities of red, white & bleu salad, 1 small plate of red, white & bleu salad comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of red, white & bleu salad:
- 1 small plate: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red, white & bleu salad?
Red, White & Bleu Salad contain on average 21 grams of total fat per serve (1 small plate) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of red, white & bleu salad:
- 1 small plate: 21 grams
