S'mores Oatmeal - calories, carbs, nutrition
S'mores Oatmeal contain several important nutrients: 1 recipe only contains 299 calories, on average. However, more than 62% of s'mores oatmeal is composed of carbs 47.5 grams. It also contains 9 grams of fat, 8.5 grams of protein and 13 grams of sugar.
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299 | 47.5 g (62%) | 8.5 g (11%) | 9 g (27%) | 13 g |
S'mores Oatmeal Nutritional Facts
Serving Size: 1 recipe
- Carbs - 47.5 g
- Dietary Fiber - 6.5 g
- Sugars - 13 g
- Fat - 9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.5 g
- Sodium - 512 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in s'mores oatmeal?
S'mores Oatmeal contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of s'mores oatmeal:
- 1 recipe: 299 grams
If you are unsure about the size of your s'mores oatmeal, you can estimate that an average s'mores oatmeal contains about 299 calories. About 62% of s'mores oatmeal calories come from carbs, 11% from protein, and 27% from fat.
How many carbs are in s'mores oatmeal?
Here is the carb content of standard serving sizes s'mores oatmeal:
- 1 recipe: 47.5 grams
S'mores Oatmeal also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does S'mores Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 512/2300 mg | 1788 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 24 minutes
- Yoga - 38 minutes
- Dansing - 60 minutes
- Tennis - 55 minutes
- Rugby - 27 minutes
- Badminton - 62 minutes
- Climbing - 22 minutes
- Gardening - 17 minutes
- Baby Sitting - 50 minutes
How many protein are in s'mores oatmeal?
S'mores Oatmeal is a good source of quality protein, with just 1 recipe containing 8.5 grams.
Look at the list of protein content in different servings of s'mores oatmeal:
- 1 recipe: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in s'mores oatmeal?
However, despite having all the nutritious qualities of s'mores oatmeal, 1 recipe of s'mores oatmeal comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of s'mores oatmeal:
- 1 recipe: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in s'mores oatmeal?
S'mores Oatmeal contain on average 9 grams of total fat per serve (1 recipe) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of s'mores oatmeal:
- 1 recipe: 9 grams
