Vegan Lemon Berry Cupcakes - calories, carbs, nutrition
Vegan Lemon Berry Cupcakes contain several important nutrients: 3.42 ounce only contains 306.1 calories, on average. However, more than 67% of vegan lemon berry cupcakes is composed of carbs 50.8 grams. It also contains 10.5 grams of fat, 1.5 grams of protein and 37.3 grams of sugar.
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306.1 | 50.8 g (67%) | 1.5 g (2%) | 10.5 g (31%) | 37.3 g |
Vegan Lemon Berry Cupcakes Nutritional Facts
Serving Size: 3.42 ounce
- Carbs - 50.8 g
- Dietary Fiber - 0.7 g
- Sugars - 37.3 g
- Fat - 10.5 g
- Saturated - 2.9 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 205.7 mg
- Potassium - 37.3 mg
- Cholesterol - 0.5 mg
- Vitamin A - 0 %
- Vitamin C - 1.1 %
- Calcium - 1.6 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan lemon berry cupcakes?
Vegan Lemon Berry Cupcakes contain around 306.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan lemon berry cupcakes:
- 3.42 ounce: 306.1 grams
- 1 ounce: 89.5 grams
If you are unsure about the size of your vegan lemon berry cupcakes, you can estimate that an average vegan lemon berry cupcakes contains about 306.1 calories. About 67% of vegan lemon berry cupcakes calories come from carbs, 2% from protein, and 31% from fat.
How many carbs are in vegan lemon berry cupcakes?
Here is the carb content of standard serving sizes vegan lemon berry cupcakes:
- 3.42 ounce: 50.8 grams
- 1 ounce: 14.8 grams
Vegan Lemon Berry Cupcakes also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 50,1 (net carbs = total carbs - fiber).
How does Vegan Lemon Berry Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.1/2000 Cal | 1693,9 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 205.7/2300 mg | 2094,3 mg |
| Cholesterol | 0.5/300 mg | 299,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.1/2000 Cal | 1693,9 Cal |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Sugar | 37.3/75 g | 37,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306.1/2000 Cal | 1693,9 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 306.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Swimming - 81 minutes
- Boxing - 56 minutes
- Dansing - 61 minutes
- Golf - 21 minutes
- Rugby - 51 minutes
- Fencing - 39 minutes
- Snowboarding - 26 minutes
- Croquet - 52 minutes
- Dog Walking - 24 minutes
How many protein are in vegan lemon berry cupcakes?
Vegan Lemon Berry Cupcakes is a good source of quality protein, with just 3.42 ounce containing 1.5 grams.
Look at the list of protein content in different servings of vegan lemon berry cupcakes:
- 3.42 ounce: 1.5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan lemon berry cupcakes?
However, despite having all the nutritious qualities of vegan lemon berry cupcakes, 3.42 ounce of vegan lemon berry cupcakes comes with almost 37.3 extra grams of added sugar.
Compare the sugar content of different servings of vegan lemon berry cupcakes:
- 3.42 ounce: 37.3 grams
- 1 ounce: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan lemon berry cupcakes?
Vegan Lemon Berry Cupcakes contain on average 10.5 grams of total fat per serve (3.42 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan lemon berry cupcakes:
- 3.42 ounce: 10.5 grams
- 1 ounce: 3.1 grams
