Red Thai Curried Pork - calories, carbs, nutrition

Red Thai Curried Pork Nutritional Facts

Serving Size: 175 gram

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 22 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 463 mg
• Potassium - --
• Cholesterol - 74 mg
• Vitamin A - 0.4 %
• Vitamin C - 5 %
• Calcium - 1.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red thai curried pork?

Red Thai Curried Pork contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red thai curried pork:

• 175 gram: 332 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.8 grams
• 6.2 ounce: 333.5 grams
• 1 pound: 860.5 grams
• 1 kilogram: 1897.1 grams

If you are unsure about the size of your red thai curried pork, you can estimate that an average red thai curried pork contains about 332 calories. About 14% of red thai curried pork calories come from carbs, 27% from protein, and 59% from fat.

How many carbs are in red thai curried pork?

Here is the carb content of standard serving sizes red thai curried pork:

• 175 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 6.2 ounce: 12.1 grams
• 1 pound: 31.1 grams
• 1 kilogram: 68.6 grams

Red Thai Curried Pork also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Red Thai Curried Pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 332 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Swimming - 89 minutes
• Boxing - 46 minutes
• Skating - 74 minutes
• Golf - 51 minutes
• Riding - 19 minutes
• Fencing - 65 minutes
• Cricket - 88 minutes
• Croquet - 67 minutes
• Baby Sitting - 43 minutes

How many protein are in red thai curried pork?

Red Thai Curried Pork is a good source of quality protein, with just 175 gram containing 23 grams.

Look at the list of protein content in different servings of red thai curried pork:

• 175 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 6.2 ounce: 23.1 grams
• 1 pound: 59.6 grams
• 1 kilogram: 131.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red thai curried pork?

However, despite having all the nutritious qualities of red thai curried pork, 175 gram of red thai curried pork comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of red thai curried pork:

• 175 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 6.2 ounce: 3 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red thai curried pork?

Red Thai Curried Pork contain on average 22 grams of total fat per serve (175 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of red thai curried pork:

• 175 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 6.2 ounce: 22.1 grams
• 1 pound: 57 grams
• 1 kilogram: 125.7 grams