Gumbo Ya Ya - calories, carbs, nutrition
Gumbo Ya Ya contain several important nutrients: 12 oz Ladle only contains 780 calories, on average. However, more than 17% of gumbo ya ya is composed of carbs 33 grams. It also contains 62 grams of fat, 23 grams of protein and 5 grams of sugar.
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780 | 33 g (17%) | 23 g (12%) | 62 g (71%) | 5 g |
Gumbo Ya Ya Nutritional Facts
Serving Size: 12 oz Ladle
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 62 g
- Saturated - 12 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1810 mg
- Potassium - 380 mg
- Cholesterol - 90 mg
- Vitamin A - 15.7 %
- Vitamin C - 61.9 %
- Calcium - 6.9 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gumbo ya ya?
Gumbo Ya Ya contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gumbo ya ya:
- 12 oz Ladle: 780 grams
- 1 oz Ladle: 65 grams
If you are unsure about the size of your gumbo ya ya, you can estimate that an average gumbo ya ya contains about 780 calories. About 17% of gumbo ya ya calories come from carbs, 12% from protein, and 71% from fat.
How many carbs are in gumbo ya ya?
Here is the carb content of standard serving sizes gumbo ya ya:
- 12 oz Ladle: 33 grams
- 1 oz Ladle: 2.7 grams
Gumbo Ya Ya also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Gumbo Ya Ya fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 62/67 g | 5 g |
| Sodium | 1810/2300 mg | 490 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 62/67 g | 5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Hiking - 69 minutes
- Bodyflex - 30 minutes
- Skipping - 39 minutes
- Bowling - 84 minutes
- Curling - 61 minutes
- Badminton - 75 minutes
- Skiing - 19 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 48 minutes
How many protein are in gumbo ya ya?
Gumbo Ya Ya is a good source of quality protein, with just 12 oz Ladle containing 23 grams.
Look at the list of protein content in different servings of gumbo ya ya:
- 12 oz Ladle: 23 grams
- 1 oz Ladle: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gumbo ya ya?
However, despite having all the nutritious qualities of gumbo ya ya, 12 oz Ladle of gumbo ya ya comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of gumbo ya ya:
- 12 oz Ladle: 5 grams
- 1 oz Ladle: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gumbo ya ya?
Gumbo Ya Ya contain on average 62 grams of total fat per serve (12 oz Ladle) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of gumbo ya ya:
- 12 oz Ladle: 62 grams
- 1 oz Ladle: 5.2 grams
