Red Thai Beef & Eggplant Curry - calories, carbs, nutrition

Red Thai Beef & Eggplant Curry Nutritional Facts

Serving Size: 147 milliliter

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 562 mg
• Potassium - --
• Cholesterol - 41 mg
• Vitamin A - 0.4 %
• Vitamin C - 10 %
• Calcium - 3.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red thai beef & eggplant curry?

Red Thai Beef & Eggplant Curry contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red thai beef & eggplant curry:

• 147 milliliter: 245 grams
• 1 teaspoon: 8.2 grams
• 1 tablespoon: 24.6 grams
• 1 fluid ounce: 49.3 grams
• 1 milliliter: 1.7 grams
• 1 cup: 394.3 grams
• 1 pint: 788.6 grams
• 1 quart: 1577.3 grams
• 1 liter: 1666.7 grams
• 1 gallon: 6309 grams

If you are unsure about the size of your red thai beef & eggplant curry, you can estimate that an average red thai beef & eggplant curry contains about 245 calories. About 16% of red thai beef & eggplant curry calories come from carbs, 29% from protein, and 55% from fat.

How many carbs are in red thai beef & eggplant curry?

Here is the carb content of standard serving sizes red thai beef & eggplant curry:

• 147 milliliter: 10 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.1 grams
• 1 pint: 32.2 grams
• 1 quart: 64.4 grams
• 1 liter: 68 grams
• 1 gallon: 257.5 grams

Red Thai Beef & Eggplant Curry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Red Thai Beef & Eggplant Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 245 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Hiking - 36 minutes
• Boxing - 53 minutes
• Dansing - 64 minutes
• Bowling - 88 minutes
• Rugby - 33 minutes
• Squash - 20 minutes
• Snowboarding - 21 minutes
• Gardening - 80 minutes
• Sleep - 62 minutes

How many protein are in red thai beef & eggplant curry?

Red Thai Beef & Eggplant Curry is a good source of quality protein, with just 147 milliliter containing 18 grams.

Look at the list of protein content in different servings of red thai beef & eggplant curry:

• 147 milliliter: 18 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29 grams
• 1 pint: 57.9 grams
• 1 quart: 115.9 grams
• 1 liter: 122.4 grams
• 1 gallon: 463.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red thai beef & eggplant curry?

However, despite having all the nutritious qualities of red thai beef & eggplant curry, 147 milliliter of red thai beef & eggplant curry comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of red thai beef & eggplant curry:

• 147 milliliter: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.9 grams
• 1 quart: 25.8 grams
• 1 liter: 27.2 grams
• 1 gallon: 103 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red thai beef & eggplant curry?

Red Thai Beef & Eggplant Curry contain on average 15 grams of total fat per serve (147 milliliter) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of red thai beef & eggplant curry:

• 147 milliliter: 15 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.1 grams
• 1 pint: 48.3 grams
• 1 quart: 96.6 grams
• 1 liter: 102 grams
• 1 gallon: 386.3 grams