Butternut Squash Korma - calories, carbs, nutrition

Butternut Squash Korma Nutritional Facts

Serving Size: 355 gram

• Carbs - 22 g
• Dietary Fiber - 3.6 g
• Sugars - 11 g
• Fat - 27.2 g
• Saturated - 16.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.6 g
• Sodium - 103.9 mg
• Potassium - 907 mg
• Cholesterol - --
• Vitamin A - 24.9 %
• Vitamin C - 59.8 %
• Calcium - 16.8 %
• Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash korma?

Butternut Squash Korma contain around 346.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash korma:

• 355 gram: 346.9 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.7 grams
• 1 pound: 443.2 grams
• 1 kilogram: 977.2 grams

If you are unsure about the size of your butternut squash korma, you can estimate that an average butternut squash korma contains about 346.9 calories. About 25% of butternut squash korma calories come from carbs, 5% from protein, and 70% from fat.

How many carbs are in butternut squash korma?

Here is the carb content of standard serving sizes butternut squash korma:

• 355 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.1 grams
• 1 kilogram: 62 grams

Butternut Squash Korma also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).

How does Butternut Squash Korma fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 346.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Walking - 61 minutes
• Bodyflex - 16 minutes
• Skipping - 77 minutes
• Basketball - 96 minutes
• Curling - 20 minutes
• Rowing - 86 minutes
• Cricket - 19 minutes
• Croquet - 58 minutes
• Dog Walking - 91 minutes

How many protein are in butternut squash korma?

Butternut Squash Korma is a good source of quality protein, with just 355 gram containing 4.6 grams.

Look at the list of protein content in different servings of butternut squash korma:

• 355 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 12.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash korma?

However, despite having all the nutritious qualities of butternut squash korma, 355 gram of butternut squash korma comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash korma:

• 355 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.1 grams
• 1 kilogram: 31 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash korma?

Butternut Squash Korma contain on average 27.2 grams of total fat per serve (355 gram) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 16.8 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash korma:

• 355 gram: 27.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.6 grams