Red Seedless Grapes - calories, carbs, nutrition

Red Seedless Grapes Nutritional Facts

Serving Size: 0.5 cup or approx 15 grapes

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red seedless grapes?

Red Seedless Grapes contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red seedless grapes:

• 0.5 cup or approx 15 grapes: 60 grams
• 1 cup or approx 15 grapes: 120 grams

If you are unsure about the size of your red seedless grapes, you can estimate that an average red seedless grapes contains about 60 calories. About 93% of red seedless grapes calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in red seedless grapes?

Here is the carb content of standard serving sizes red seedless grapes:

• 0.5 cup or approx 15 grapes: 14 grams
• 1 cup or approx 15 grapes: 28 grams

Red Seedless Grapes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Red Seedless Grapes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 41 minutes
• Boxing - 91 minutes
• Skipping - 94 minutes
• Basketball - 95 minutes
• Rugby - 76 minutes
• Squash - 77 minutes
• Cricket - 75 minutes
• Lawn Mowing - 64 minutes
• Sleep - 70 minutes

How many protein are in red seedless grapes?

Red Seedless Grapes is a good source of quality protein, with just 0.5 cup or approx 15 grapes containing 1 grams.

Look at the list of protein content in different servings of red seedless grapes:

• 0.5 cup or approx 15 grapes: 1 grams
• 1 cup or approx 15 grapes: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red seedless grapes?

However, despite having all the nutritious qualities of red seedless grapes, 0.5 cup or approx 15 grapes of red seedless grapes comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of red seedless grapes:

• 0.5 cup or approx 15 grapes: 12 grams
• 1 cup or approx 15 grapes: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red seedless grapes?

Red Seedless Grapes contain on average 0 grams of total fat per serve (0.5 cup or approx 15 grapes) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red seedless grapes:

• 0.5 cup or approx 15 grapes: 0 grams
• 1 cup or approx 15 grapes: 0 grams