Red Sauce - calories, carbs, nutrition
Red Sauce contain several important nutrients: 3 ounce only contains 32 calories, on average. However, more than 74% of red sauce is composed of carbs 6 grams. It also contains 0.5 grams of fat, 1 grams of protein and 3 grams of sugar.
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32 | 6 g (74%) | 1 g (12%) | 0.5 g (14%) | 3 g |
Red Sauce Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 203 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 6 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red sauce?
Red Sauce contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red sauce:
- 3 ounce: 32 grams
- 1 ounce: 10.7 grams
If you are unsure about the size of your red sauce, you can estimate that an average red sauce contains about 32 calories. About 74% of red sauce calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in red sauce?
Here is the carb content of standard serving sizes red sauce:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Red Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Red Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 203/2300 mg | 2097 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 32 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Walking - 60 minutes
- Bodyflex - 41 minutes
- Dansing - 27 minutes
- Golf - 97 minutes
- Volleyball - 62 minutes
- Badminton - 65 minutes
- Cricket - 61 minutes
- Lawn Mowing - 26 minutes
- Shopping - 77 minutes
How many protein are in red sauce?
Red Sauce is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of red sauce:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red sauce?
However, despite having all the nutritious qualities of red sauce, 3 ounce of red sauce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of red sauce:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red sauce?
Red Sauce contain on average 0.5 grams of total fat per serve (3 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red sauce:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
