Sammies Side Salad Garden - calories, carbs, nutrition
Sammies Side Salad Garden contain several important nutrients: 1 Side salad only contains 45 calories, on average. However, more than 24% of sammies side salad garden is composed of carbs 3 grams. It also contains 3 grams of fat, 3 grams of protein and 0.9 grams of sugar.
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45 | 3 g (24%) | 3 g (24%) | 3 g (53%) | 0.9 g |
Sammies Side Salad Garden Nutritional Facts
Serving Size: 1 Side salad
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 0.9 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 105 mg
- Potassium - 125 mg
- Cholesterol - 5 mg
- Vitamin A - 84.8 %
- Vitamin C - 8.1 %
- Calcium - 7.5 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sammies side salad garden?
Sammies Side Salad Garden contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies side salad garden:
- 1 Side salad: 45 grams
If you are unsure about the size of your sammies side salad garden, you can estimate that an average sammies side salad garden contains about 45 calories. About 24% of sammies side salad garden calories come from carbs, 24% from protein, and 53% from fat.
How many carbs are in sammies side salad garden?
Here is the carb content of standard serving sizes sammies side salad garden:
- 1 Side salad: 3 grams
Sammies Side Salad Garden also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Sammies Side Salad Garden fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Hiking - 46 minutes
- Boxing - 18 minutes
- Burpee - 53 minutes
- Tennis - 88 minutes
- Rugby - 30 minutes
- Fencing - 54 minutes
- Snowboarding - 22 minutes
- Infrared Sauna - 59 minutes
- Sleep - 44 minutes
How many protein are in sammies side salad garden?
Sammies Side Salad Garden is a good source of quality protein, with just 1 Side salad containing 3 grams.
Look at the list of protein content in different servings of sammies side salad garden:
- 1 Side salad: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sammies side salad garden?
However, despite having all the nutritious qualities of sammies side salad garden, 1 Side salad of sammies side salad garden comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of sammies side salad garden:
- 1 Side salad: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sammies side salad garden?
Sammies Side Salad Garden contain on average 3 grams of total fat per serve (1 Side salad) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sammies side salad garden:
- 1 Side salad: 3 grams
