Red Salmon - calories, carbs, nutrition
Red Salmon contain several important nutrients: 1 can only contains 190 calories, on average. However, more than 0% of red salmon is composed of carbs 0 grams. It also contains 11 grams of fat, 22 grams of protein and 0 grams of sugar.
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190 | 0 g (0%) | 22 g (47%) | 11 g (53%) | 0 g |
Red Salmon Nutritional Facts
Serving Size: 1 can
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 4.3 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red salmon?
Red Salmon contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red salmon:
- 1 can: 190 grams
If you are unsure about the size of your red salmon, you can estimate that an average red salmon contains about 190 calories. About 0% of red salmon calories come from carbs, 47% from protein, and 53% from fat.
How many carbs are in red salmon?
Here is the carb content of standard serving sizes red salmon:
- 1 can: 0 grams
Red Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Red Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 56 minutes
- Boxing - 42 minutes
- Burpee - 54 minutes
- Tennis - 69 minutes
- Riding - 27 minutes
- Fencing - 59 minutes
- Cricket - 96 minutes
- Infrared Sauna - 42 minutes
- Sleep - 26 minutes
How many protein are in red salmon?
Red Salmon is a good source of quality protein, with just 1 can containing 22 grams.
Look at the list of protein content in different servings of red salmon:
- 1 can: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red salmon?
However, despite having all the nutritious qualities of red salmon, 1 can of red salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of red salmon:
- 1 can: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red salmon?
Red Salmon contain on average 11 grams of total fat per serve (1 can) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of red salmon:
- 1 can: 11 grams
