Tofu - calories, carbs, nutrition
Tofu contain several important nutrients: 84 grs only contains 45 calories, on average. However, more than 16% of tofu is composed of carbs 2 grams. It also contains 2 grams of fat, 6 grams of protein and 0 grams of sugar.
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45 | 2 g (16%) | 6 g (48%) | 2 g (36%) | 0 g |
Tofu Nutritional Facts
Serving Size: 84 grs
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu?
Tofu contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu:
- 84 grs: 45 grams
- 1 grs: 0.5 grams
- 1 container (336,00 grs): 180 grams
If you are unsure about the size of your tofu, you can estimate that an average tofu contains about 45 calories. About 16% of tofu calories come from carbs, 48% from protein, and 36% from fat.
How many carbs are in tofu?
Here is the carb content of standard serving sizes tofu:
- 84 grs: 2 grams
- 1 grs: 0 grams
- 1 container (336,00 grs): 8 grams
Tofu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Hiking - 67 minutes
- Pilates - 32 minutes
- Dansing - 27 minutes
- Basketball - 43 minutes
- Riding - 24 minutes
- Rowing - 76 minutes
- Climbing - 42 minutes
- Lawn Mowing - 75 minutes
- Sleep - 52 minutes
How many protein are in tofu?
Tofu is a good source of quality protein, with just 84 grs containing 6 grams.
Look at the list of protein content in different servings of tofu:
- 84 grs: 6 grams
- 1 grs: 0.1 grams
- 1 container (336,00 grs): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu?
However, despite having all the nutritious qualities of tofu, 84 grs of tofu comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tofu:
- 84 grs: 0 grams
- 1 grs: 0 grams
- 1 container (336,00 grs): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu?
Tofu contain on average 2 grams of total fat per serve (84 grs) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu:
- 84 grs: 2 grams
- 1 grs: 0 grams
- 1 container (336,00 grs): 8 grams
