Red Robin - calories, carbs, nutrition

Red Robin contain several important nutrients: 1 burger only contains 479 calories, on average. However, more than 60% of red robin is composed of carbs 73 grams. It also contains 14 grams of fat, 17 grams of protein and 7 grams of sugar.

Red Robin - calories, carbs, nutrition
Red Robin nutrition facts

479
Cals

73 g (60%)
Net Carbs

17 g (14%)
Protein

14 g (26%)
Fats

7 g
Sugars

Red Robin Nutritional Facts

Serving Size: 1 burger

  • Carbs - 73 g
  • Dietary Fiber - 6 g
  • Sugars - 7 g
  • Fat - 14 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 1619 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red robin?

How many calories are in red robin - calories, carbs, nutrition

Red Robin contain around 479 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red robin:

  • 1 burger: 479 grams

If you are unsure about the size of your red robin, you can estimate that an average red robin contains about 479 calories. About 60% of red robin calories come from carbs, 14% from protein, and 26% from fat.

How many carbs are in red robin?

How many carbs are in red robin - calories, carbs, nutrition

Here is the carb content of standard serving sizes red robin:

  • 1 burger: 73 grams

Red Robin also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).

How does Red Robin fit into your Daily Goals?

How does Red Robin fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal479/2000 Cal1521 Cal
Fat14/67 g53 g
Sodium1619/2300 mg681 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal479/2000 Cal1521 Cal
Carbohydrates73/250 g177 g
Sugar7/75 g68 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal479/2000 Cal1521 Cal
Fat14/67 g53 g
Carbohydrates73/250 g177 g
Protein17/75 g58 g

How long would it take to burn off 479 calories?

How long would it take to burn off 479 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 73 minutes
  • Running - 49 minutes
  • Cleaning - 176 minutes
  • Hiking - 76 minutes
  • Yoga - 75 minutes
  • Burpee - 89 minutes
  • Golf - 33 minutes
  • Curling - 63 minutes
  • Fencing - 88 minutes
  • Climbing - 47 minutes
  • Lawn Mowing - 18 minutes
  • Baby Sitting - 23 minutes

How many protein are in red robin?

How many protein are in red robin - calories, carbs, nutrition

Red Robin is a good source of quality protein, with just 1 burger containing 17 grams.

Look at the list of protein content in different servings of red robin:

  • 1 burger: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red robin?

How many sugar are in red robin - calories, carbs, nutrition

However, despite having all the nutritious qualities of red robin, 1 burger of red robin comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of red robin:

  • 1 burger: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red robin?

How much fat is in red robin - calories, carbs, nutrition

Red Robin contain on average 14 grams of total fat per serve (1 burger) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red robin:

  • 1 burger: 14 grams