Red Raspberry Preserves (74413.0) - calories, carbs, nutrition

Red Raspberry Preserves (74413.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 14.3 g
• Dietary Fiber - 0.2 g
• Sugars - 10.1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 0.1 g
• Sodium - 6.7 mg
• Potassium - 16 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3.1 %
• Calcium - 0.4 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red raspberry preserves (74413.0)?

Red Raspberry Preserves (74413.0) contain around 57.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red raspberry preserves (74413.0):

• 1 tablespoon: 57.9 grams
• 1 teaspoon: 19.3 grams
• 1 fluid ounce: 115.8 grams
• 1 milliliter: 3.9 grams
• 1 cup: 926.6 grams
• 1 pint: 1853.3 grams
• 1 quart: 3706.5 grams
• 1 liter: 3916.7 grams
• 1 gallon: 14826.2 grams

If you are unsure about the size of your red raspberry preserves (74413.0), you can estimate that an average red raspberry preserves (74413.0) contains about 57.9 calories. About 99% of red raspberry preserves (74413.0) calories come from carbs, 1% from protein, and 0% from fat.

How many carbs are in red raspberry preserves (74413.0)?

Here is the carb content of standard serving sizes red raspberry preserves (74413.0):

• 1 tablespoon: 14.3 grams
• 1 teaspoon: 4.8 grams
• 1 fluid ounce: 28.7 grams
• 1 milliliter: 1 grams
• 1 cup: 229.5 grams
• 1 pint: 459.1 grams
• 1 quart: 918.1 grams
• 1 liter: 970.1 grams
• 1 gallon: 3672.4 grams

Red Raspberry Preserves (74413.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).

How does Red Raspberry Preserves (74413.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 57.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 21 minutes
• Swimming - 39 minutes
• Yoga - 93 minutes
• Skating - 29 minutes
• Tennis - 25 minutes
• Rugby - 36 minutes
• Fencing - 31 minutes
• Snowboarding - 68 minutes
• Gardening - 52 minutes
• Shopping - 95 minutes

How many protein are in red raspberry preserves (74413.0)?

Red Raspberry Preserves (74413.0) is a good source of quality protein, with just 1 tablespoon containing 0.1 grams.

Look at the list of protein content in different servings of red raspberry preserves (74413.0):

• 1 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.5 grams
• 1 quart: 4.9 grams
• 1 liter: 5.2 grams
• 1 gallon: 19.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red raspberry preserves (74413.0)?

However, despite having all the nutritious qualities of red raspberry preserves (74413.0), 1 tablespoon of red raspberry preserves (74413.0) comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of red raspberry preserves (74413.0):

• 1 tablespoon: 10.1 grams
• 1 teaspoon: 3.4 grams
• 1 fluid ounce: 20.2 grams
• 1 milliliter: 0.7 grams
• 1 cup: 161.7 grams
• 1 pint: 323.3 grams
• 1 quart: 646.6 grams
• 1 liter: 683.3 grams
• 1 gallon: 2586.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red raspberry preserves (74413.0)?

Red Raspberry Preserves (74413.0) contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red raspberry preserves (74413.0):

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.5 grams
• 1 quart: 0.9 grams
• 1 liter: 1 grams
• 1 gallon: 3.7 grams