Red Raspberries (Frozen) - calories, carbs, nutrition

Red Raspberries (Frozen) Nutritional Facts

Serving Size: 1 cup frozen

• Carbs - 20 g
• Dietary Fiber - 9 g
• Sugars - 8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 40 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red raspberries (frozen)?

Red Raspberries (Frozen) contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red raspberries (frozen):

• 1 cup frozen: 90 grams
• 1 container (2.5 cup frozens ea.): 225 grams

If you are unsure about the size of your red raspberries (frozen), you can estimate that an average red raspberries (frozen) contains about 90 calories. About 91% of red raspberries (frozen) calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in red raspberries (frozen)?

Here is the carb content of standard serving sizes red raspberries (frozen):

• 1 cup frozen: 20 grams
• 1 container (2.5 cup frozens ea.): 50 grams

Red Raspberries (Frozen) also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Red Raspberries (Frozen) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 94 minutes
• Pilates - 42 minutes
• Burpee - 68 minutes
• Golf - 59 minutes
• Volleyball - 97 minutes
• Squash - 90 minutes
• Climbing - 62 minutes
• Soccer - 17 minutes
• Sleep - 57 minutes

How many protein are in red raspberries (frozen)?

Red Raspberries (Frozen) is a good source of quality protein, with just 1 cup frozen containing 2 grams.

Look at the list of protein content in different servings of red raspberries (frozen):

• 1 cup frozen: 2 grams
• 1 container (2.5 cup frozens ea.): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red raspberries (frozen)?

However, despite having all the nutritious qualities of red raspberries (frozen), 1 cup frozen of red raspberries (frozen) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of red raspberries (frozen):

• 1 cup frozen: 8 grams
• 1 container (2.5 cup frozens ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red raspberries (frozen)?

Red Raspberries (Frozen) contain on average 0 grams of total fat per serve (1 cup frozen) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red raspberries (frozen):

• 1 cup frozen: 0 grams
• 1 container (2.5 cup frozens ea.): 0 grams