Red Quinoa & Farro Burger Patty - calories, carbs, nutrition
Red Quinoa & Farro Burger Patty contain several important nutrients: 1 serving only contains 161 calories, on average. However, more than 55% of red quinoa & farro burger patty is composed of carbs 24.7 grams. It also contains 4.1 grams of fat, 10.7 grams of protein and 1 grams of sugar.
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161 | 24.7 g (55%) | 10.7 g (24%) | 4.1 g (21%) | 1 g |
Red Quinoa & Farro Burger Patty Nutritional Facts
Serving Size: 1 serving
- Carbs - 24.7 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 4.1 g
- Saturated - 0.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 262 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 17.2 %
- Vitamin C - 3.3 %
- Calcium - 13.8 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red quinoa & farro burger patty?
Red Quinoa & Farro Burger Patty contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red quinoa & farro burger patty:
- 1 serving: 161 grams
If you are unsure about the size of your red quinoa & farro burger patty, you can estimate that an average red quinoa & farro burger patty contains about 161 calories. About 55% of red quinoa & farro burger patty calories come from carbs, 24% from protein, and 21% from fat.
How many carbs are in red quinoa & farro burger patty?
Here is the carb content of standard serving sizes red quinoa & farro burger patty:
- 1 serving: 24.7 grams
Red Quinoa & Farro Burger Patty also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).
How does Red Quinoa & Farro Burger Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 262/2300 mg | 2038 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Hiking - 19 minutes
- Yoga - 76 minutes
- Skating - 59 minutes
- Golf - 67 minutes
- Riding - 43 minutes
- Rowing - 81 minutes
- Cricket - 59 minutes
- Gardening - 97 minutes
- Shopping - 90 minutes
How many protein are in red quinoa & farro burger patty?
Red Quinoa & Farro Burger Patty is a good source of quality protein, with just 1 serving containing 10.7 grams.
Look at the list of protein content in different servings of red quinoa & farro burger patty:
- 1 serving: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red quinoa & farro burger patty?
However, despite having all the nutritious qualities of red quinoa & farro burger patty, 1 serving of red quinoa & farro burger patty comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of red quinoa & farro burger patty:
- 1 serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red quinoa & farro burger patty?
Red Quinoa & Farro Burger Patty contain on average 4.1 grams of total fat per serve (1 serving) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of red quinoa & farro burger patty:
- 1 serving: 4.1 grams
