Rolls - calories, carbs, nutrition
Rolls contain several important nutrients: 1 roll only contains 90 calories, on average. However, more than 65% of rolls is composed of carbs 16 grams. It also contains 2.5 grams of fat, 3 grams of protein and 5 grams of sugar.
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90 | 16 g (65%) | 3 g (12%) | 2.5 g (23%) | 5 g |
Rolls Nutritional Facts
Serving Size: 1 roll
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rolls?
Rolls contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rolls:
- 1 roll: 90 grams
- 1 container (12 roll): 1080 grams
If you are unsure about the size of your rolls, you can estimate that an average rolls contains about 90 calories. About 65% of rolls calories come from carbs, 12% from protein, and 23% from fat.
How many carbs are in rolls?
Here is the carb content of standard serving sizes rolls:
- 1 roll: 16 grams
- 1 container (12 roll): 192 grams
Rolls also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 18 minutes
- Bodyflex - 30 minutes
- Dansing - 30 minutes
- Basketball - 58 minutes
- Curling - 62 minutes
- Badminton - 60 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 82 minutes
- Sleep - 20 minutes
How many protein are in rolls?
Rolls is a good source of quality protein, with just 1 roll containing 3 grams.
Look at the list of protein content in different servings of rolls:
- 1 roll: 3 grams
- 1 container (12 roll): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rolls?
However, despite having all the nutritious qualities of rolls, 1 roll of rolls comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of rolls:
- 1 roll: 5 grams
- 1 container (12 roll): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rolls?
Rolls contain on average 2.5 grams of total fat per serve (1 roll) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rolls:
- 1 roll: 2.5 grams
- 1 container (12 roll): 30 grams
