Red Pepper & Tomato Florentine Soup - calories, carbs, nutrition
Red Pepper & Tomato Florentine Soup contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 76% of red pepper & tomato florentine soup is composed of carbs 26 grams. It also contains 1.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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140 | 26 g (76%) | 5 g (15%) | 1.5 g (10%) | 0 g |
Red Pepper & Tomato Florentine Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 560 mg
- Potassium - 55 mg
- Cholesterol - 5 mg
- Vitamin A - 46.2 %
- Vitamin C - 67.7 %
- Calcium - 12.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red pepper & tomato florentine soup?
Red Pepper & Tomato Florentine Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red pepper & tomato florentine soup:
- 1 Serving: 140 grams
If you are unsure about the size of your red pepper & tomato florentine soup, you can estimate that an average red pepper & tomato florentine soup contains about 140 calories. About 76% of red pepper & tomato florentine soup calories come from carbs, 15% from protein, and 10% from fat.
How many carbs are in red pepper & tomato florentine soup?
Here is the carb content of standard serving sizes red pepper & tomato florentine soup:
- 1 Serving: 26 grams
Red Pepper & Tomato Florentine Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Red Pepper & Tomato Florentine Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 29 minutes
- Boxing - 44 minutes
- Dansing - 40 minutes
- Golf - 40 minutes
- Volleyball - 95 minutes
- Badminton - 66 minutes
- Snowboarding - 57 minutes
- Gardening - 32 minutes
- Dog Walking - 54 minutes
How many protein are in red pepper & tomato florentine soup?
Red Pepper & Tomato Florentine Soup is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of red pepper & tomato florentine soup:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red pepper & tomato florentine soup?
However, despite having all the nutritious qualities of red pepper & tomato florentine soup, 1 Serving of red pepper & tomato florentine soup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of red pepper & tomato florentine soup:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red pepper & tomato florentine soup?
Red Pepper & Tomato Florentine Soup contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of red pepper & tomato florentine soup:
- 1 Serving: 1.5 grams
