Red Pepper Couscous 2014 - calories, carbs, nutrition

Red Pepper Couscous 2014 Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 4.9 g
• Saturated - 0.6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3.3 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 9 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red pepper couscous 2014?

Red Pepper Couscous 2014 contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red pepper couscous 2014:

• 0.5 cup: 179 grams
• 1 container (2 cups ea.): 716 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.4 grams
• 1 fluid ounce: 44.8 grams
• 1 milliliter: 1.5 grams
• 1 cup: 358 grams
• 1 pint: 716 grams
• 1 quart: 1432 grams
• 1 liter: 1513.2 grams
• 1 gallon: 5728 grams

If you are unsure about the size of your red pepper couscous 2014, you can estimate that an average red pepper couscous 2014 contains about 179 calories. About 64% of red pepper couscous 2014 calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in red pepper couscous 2014?

Here is the carb content of standard serving sizes red pepper couscous 2014:

• 0.5 cup: 29 grams
• 1 container (2 cups ea.): 116 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58 grams
• 1 pint: 116 grams
• 1 quart: 232 grams
• 1 liter: 245.2 grams
• 1 gallon: 928 grams

Red Pepper Couscous 2014 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Red Pepper Couscous 2014 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 179 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Walking - 17 minutes
• Bodyflex - 28 minutes
• Skating - 37 minutes
• Basketball - 27 minutes
• Volleyball - 44 minutes
• Badminton - 66 minutes
• Skiing - 77 minutes
• Soccer - 68 minutes
• Sleep - 97 minutes

How many protein are in red pepper couscous 2014?

Red Pepper Couscous 2014 is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of red pepper couscous 2014:

• 0.5 cup: 5 grams
• 1 container (2 cups ea.): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red pepper couscous 2014?

However, despite having all the nutritious qualities of red pepper couscous 2014, 0.5 cup of red pepper couscous 2014 comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of red pepper couscous 2014:

• 0.5 cup: 0 grams
• 1 container (2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red pepper couscous 2014?

Red Pepper Couscous 2014 contain on average 4.9 grams of total fat per serve (0.5 cup) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of red pepper couscous 2014:

• 0.5 cup: 4.9 grams
• 1 container (2 cups ea.): 19.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.8 grams
• 1 pint: 19.6 grams
• 1 quart: 39.2 grams
• 1 liter: 41.4 grams
• 1 gallon: 156.8 grams