Red Onion Confit - calories, carbs, nutrition

Red Onion Confit Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 16 g
• Dietary Fiber - 1.1 g
• Sugars - 10 g
• Fat - 2 g
• Saturated - 0.4 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 59 mg
• Potassium - 134.5 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 5.7 %
• Calcium - 1.7 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red onion confit?

Red Onion Confit contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red onion confit:

• 0.333 cup: 101 grams
• 1 teaspoon: 6.3 grams
• 1 tablespoon: 19 grams
• 1 fluid ounce: 37.9 grams
• 1 milliliter: 1.3 grams
• 1 cup: 303.3 grams
• 1 pint: 606.6 grams
• 1 quart: 1213.2 grams
• 1 liter: 1282 grams
• 1 gallon: 4852.8 grams

If you are unsure about the size of your red onion confit, you can estimate that an average red onion confit contains about 101 calories. About 74% of red onion confit calories come from carbs, 5% from protein, and 21% from fat.

How many carbs are in red onion confit?

Here is the carb content of standard serving sizes red onion confit:

• 0.333 cup: 16 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96.1 grams
• 1 quart: 192.2 grams
• 1 liter: 203.1 grams
• 1 gallon: 768.8 grams

Red Onion Confit also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Red Onion Confit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 101 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Swimming - 63 minutes
• Bodyflex - 73 minutes
• Burpee - 48 minutes
• Tennis - 31 minutes
• Riding - 89 minutes
• Rowing - 62 minutes
• Climbing - 97 minutes
• Infrared Sauna - 64 minutes
• Sleep - 40 minutes

How many protein are in red onion confit?

Red Onion Confit is a good source of quality protein, with just 0.333 cup containing 1 grams.

Look at the list of protein content in different servings of red onion confit:

• 0.333 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red onion confit?

However, despite having all the nutritious qualities of red onion confit, 0.333 cup of red onion confit comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of red onion confit:

• 0.333 cup: 10 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 59.9 grams
• 1 quart: 119.9 grams
• 1 liter: 126.7 grams
• 1 gallon: 479.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red onion confit?

Red Onion Confit contain on average 2 grams of total fat per serve (0.333 cup) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of red onion confit:

• 0.333 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.1 grams