Red Onion Chutney - calories, carbs, nutrition

Red Onion Chutney Nutritional Facts

Serving Size: 101 gram

• Carbs - 10.2 g
• Dietary Fiber - 2.6 g
• Sugars - 6.9 g
• Fat - 1.2 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.2 g
• Sodium - 246.8 mg
• Potassium - 323.1 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 11.5 %
• Calcium - 5.8 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red onion chutney?

Red Onion Chutney contain around 56.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red onion chutney:

• 101 gram: 56.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.9 grams
• 1 pound: 254.6 grams
• 1 kilogram: 561.3 grams

If you are unsure about the size of your red onion chutney, you can estimate that an average red onion chutney contains about 56.7 calories. About 68% of red onion chutney calories come from carbs, 15% from protein, and 18% from fat.

How many carbs are in red onion chutney?

Here is the carb content of standard serving sizes red onion chutney:

• 101 gram: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.8 grams
• 1 kilogram: 101 grams

Red Onion Chutney also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).

How does Red Onion Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 56.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Walking - 16 minutes
• Boxing - 59 minutes
• Burpee - 82 minutes
• Golf - 29 minutes
• Curling - 80 minutes
• Squash - 76 minutes
• Skiing - 30 minutes
• Soccer - 87 minutes
• Dog Walking - 73 minutes

How many protein are in red onion chutney?

Red Onion Chutney is a good source of quality protein, with just 101 gram containing 2.2 grams.

Look at the list of protein content in different servings of red onion chutney:

• 101 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red onion chutney?

However, despite having all the nutritious qualities of red onion chutney, 101 gram of red onion chutney comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of red onion chutney:

• 101 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31 grams
• 1 kilogram: 68.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red onion chutney?

Red Onion Chutney contain on average 1.2 grams of total fat per serve (101 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of red onion chutney:

• 101 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams