Red Mini Potatoes - calories, carbs, nutrition

Red Mini Potatoes Nutritional Facts

Serving Size: 4 potatoes cooked

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 570 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red mini potatoes?

Red Mini Potatoes contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red mini potatoes:

• 4 potatoes cooked: 70 grams
• 1 potatoes cooked: 17.5 grams
• 1 container (20 potatoes cookeds ea.): 350 grams

If you are unsure about the size of your red mini potatoes, you can estimate that an average red mini potatoes contains about 70 calories. About 89% of red mini potatoes calories come from carbs, 11% from protein, and 0% from fat.

How many carbs are in red mini potatoes?

Here is the carb content of standard serving sizes red mini potatoes:

• 4 potatoes cooked: 16 grams
• 1 potatoes cooked: 4 grams
• 1 container (20 potatoes cookeds ea.): 80 grams

Red Mini Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Red Mini Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 47 minutes
• Yoga - 84 minutes
• Skipping - 42 minutes
• Tennis - 71 minutes
• Riding - 74 minutes
• Squash - 66 minutes
• Cricket - 29 minutes
• Lawn Mowing - 77 minutes
• Baby Sitting - 81 minutes

How many protein are in red mini potatoes?

Red Mini Potatoes is a good source of quality protein, with just 4 potatoes cooked containing 2 grams.

Look at the list of protein content in different servings of red mini potatoes:

• 4 potatoes cooked: 2 grams
• 1 potatoes cooked: 0.5 grams
• 1 container (20 potatoes cookeds ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red mini potatoes?

However, despite having all the nutritious qualities of red mini potatoes, 4 potatoes cooked of red mini potatoes comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of red mini potatoes:

• 4 potatoes cooked: 3 grams
• 1 potatoes cooked: 0.8 grams
• 1 container (20 potatoes cookeds ea.): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red mini potatoes?

Red Mini Potatoes contain on average 0 grams of total fat per serve (4 potatoes cooked) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red mini potatoes:

• 4 potatoes cooked: 0 grams
• 1 potatoes cooked: 0 grams
• 1 container (20 potatoes cookeds ea.): 0 grams