Red Lentil & Chickpea Soup - calories, carbs, nutrition

Red Lentil & Chickpea Soup Nutritional Facts

Serving Size: 433 gram

• Carbs - 35.2 g
• Dietary Fiber - 5 g
• Sugars - 3.7 g
• Fat - 4.7 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.7 g
• Sodium - 573.5 mg
• Potassium - 688.4 mg
• Cholesterol - --
• Vitamin A - 1.4 %
• Vitamin C - 12.2 %
• Calcium - 10.5 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red lentil & chickpea soup?

Red Lentil & Chickpea Soup contain around 231.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red lentil & chickpea soup:

• 433 gram: 231.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.1 grams
• 1 pound: 242.3 grams
• 1 kilogram: 534.2 grams

If you are unsure about the size of your red lentil & chickpea soup, you can estimate that an average red lentil & chickpea soup contains about 231.3 calories. About 58% of red lentil & chickpea soup calories come from carbs, 24% from protein, and 17% from fat.

How many carbs are in red lentil & chickpea soup?

Here is the carb content of standard serving sizes red lentil & chickpea soup:

• 433 gram: 35.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.9 grams
• 1 kilogram: 81.3 grams

Red Lentil & Chickpea Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).

How does Red Lentil & Chickpea Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Hiking - 51 minutes
• Yoga - 82 minutes
• Dansing - 42 minutes
• Basketball - 34 minutes
• Rugby - 99 minutes
• Squash - 26 minutes
• Cricket - 67 minutes
• Lawn Mowing - 28 minutes
• Baby Sitting - 98 minutes

How many protein are in red lentil & chickpea soup?

Red Lentil & Chickpea Soup is a good source of quality protein, with just 433 gram containing 14.7 grams.

Look at the list of protein content in different servings of red lentil & chickpea soup:

• 433 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 33.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red lentil & chickpea soup?

However, despite having all the nutritious qualities of red lentil & chickpea soup, 433 gram of red lentil & chickpea soup comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of red lentil & chickpea soup:

• 433 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red lentil & chickpea soup?

Red Lentil & Chickpea Soup contain on average 4.7 grams of total fat per serve (433 gram) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of red lentil & chickpea soup:

• 433 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.9 grams
• 1 kilogram: 10.9 grams