Buttermilk Chicken Taco - calories, carbs, nutrition

Buttermilk Chicken Taco Nutritional Facts

Serving Size: 342 gram

• Carbs - 55.4 g
• Dietary Fiber - 2.7 g
• Sugars - 14.3 g
• Fat - 33.5 g
• Saturated - 8.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 35.8 g
• Sodium - 399.4 mg
• Potassium - 515.8 mg
• Cholesterol - --
• Vitamin A - 2.6 %
• Vitamin C - 12.2 %
• Calcium - 18.6 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buttermilk chicken taco?

Buttermilk Chicken Taco contain around 669 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk chicken taco:

• 342 gram: 669 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 55.5 grams
• 1 pound: 887.3 grams
• 1 kilogram: 1956.1 grams

If you are unsure about the size of your buttermilk chicken taco, you can estimate that an average buttermilk chicken taco contains about 669 calories. About 33% of buttermilk chicken taco calories come from carbs, 21% from protein, and 45% from fat.

How many carbs are in buttermilk chicken taco?

Here is the carb content of standard serving sizes buttermilk chicken taco:

• 342 gram: 55.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.5 grams
• 1 kilogram: 162 grams

Buttermilk Chicken Taco also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 52,7 (net carbs = total carbs - fiber).

How does Buttermilk Chicken Taco fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 669 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 246 minutes
• Walking - 15 minutes
• Pilates - 43 minutes
• Burpee - 54 minutes
• Tennis - 95 minutes
• Volleyball - 49 minutes
• Badminton - 96 minutes
• Cricket - 76 minutes
• Croquet - 28 minutes
• Dog Walking - 60 minutes

How many protein are in buttermilk chicken taco?

Buttermilk Chicken Taco is a good source of quality protein, with just 342 gram containing 35.8 grams.

Look at the list of protein content in different servings of buttermilk chicken taco:

• 342 gram: 35.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.5 grams
• 1 kilogram: 104.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buttermilk chicken taco?

However, despite having all the nutritious qualities of buttermilk chicken taco, 342 gram of buttermilk chicken taco comes with almost 14.3 extra grams of added sugar.

Compare the sugar content of different servings of buttermilk chicken taco:

• 342 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buttermilk chicken taco?

Buttermilk Chicken Taco contain on average 33.5 grams of total fat per serve (342 gram) – the majority - 25,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of buttermilk chicken taco:

• 342 gram: 33.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.4 grams
• 1 kilogram: 98 grams