Red Kidney Beans - calories, carbs, nutrition

Red Kidney Beans Nutritional Facts

Serving Size: 1 Cup Cooked

• Carbs - 40 g
• Dietary Fiber - 13 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3 %
• Calcium - 5 %
• Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red kidney beans?

Red Kidney Beans contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red kidney beans:

• 1 Cup Cooked: 230 grams
• 1 container (6 cup cookeds ea.): 1380 grams

If you are unsure about the size of your red kidney beans, you can estimate that an average red kidney beans contains about 230 calories. About 70% of red kidney beans calories come from carbs, 26% from protein, and 4% from fat.

How many carbs are in red kidney beans?

Here is the carb content of standard serving sizes red kidney beans:

• 1 Cup Cooked: 40 grams
• 1 container (6 cup cookeds ea.): 240 grams

Red Kidney Beans also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Red Kidney Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 44 minutes
• Bodyflex - 35 minutes
• Burpee - 83 minutes
• Bowling - 69 minutes
• Riding - 87 minutes
• Fencing - 59 minutes
• Cricket - 90 minutes
• Croquet - 40 minutes
• Sleep - 18 minutes

How many protein are in red kidney beans?

Red Kidney Beans is a good source of quality protein, with just 1 Cup Cooked containing 15 grams.

Look at the list of protein content in different servings of red kidney beans:

• 1 Cup Cooked: 15 grams
• 1 container (6 cup cookeds ea.): 90 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red kidney beans?

However, despite having all the nutritious qualities of red kidney beans, 1 Cup Cooked of red kidney beans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of red kidney beans:

• 1 Cup Cooked: 1 grams
• 1 container (6 cup cookeds ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red kidney beans?

Red Kidney Beans contain on average 1 grams of total fat per serve (1 Cup Cooked) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red kidney beans:

• 1 Cup Cooked: 1 grams
• 1 container (6 cup cookeds ea.): 6 grams