Healthy Request New England Clam Chowder - calories, carbs, nutrition

Healthy Request New England Clam Chowder Nutritional Facts

Serving Size: 1 cup cooked

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 480 mg
• Potassium - 730 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in healthy request new england clam chowder?

Healthy Request New England Clam Chowder contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy request new england clam chowder:

• 1 cup cooked: 110 grams
• 1 container (2 cup cookeds ea.): 220 grams

If you are unsure about the size of your healthy request new england clam chowder, you can estimate that an average healthy request new england clam chowder contains about 110 calories. About 70% of healthy request new england clam chowder calories come from carbs, 14% from protein, and 16% from fat.

How many carbs are in healthy request new england clam chowder?

Here is the carb content of standard serving sizes healthy request new england clam chowder:

• 1 cup cooked: 20 grams
• 1 container (2 cup cookeds ea.): 40 grams

Healthy Request New England Clam Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Healthy Request New England Clam Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 53 minutes
• Bodyflex - 74 minutes
• Skipping - 55 minutes
• Bowling - 27 minutes
• Riding - 54 minutes
• Fencing - 98 minutes
• Skiing - 97 minutes
• Soccer - 52 minutes
• Shopping - 95 minutes

How many protein are in healthy request new england clam chowder?

Healthy Request New England Clam Chowder is a good source of quality protein, with just 1 cup cooked containing 4 grams.

Look at the list of protein content in different servings of healthy request new england clam chowder:

• 1 cup cooked: 4 grams
• 1 container (2 cup cookeds ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in healthy request new england clam chowder?

However, despite having all the nutritious qualities of healthy request new england clam chowder, 1 cup cooked of healthy request new england clam chowder comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of healthy request new england clam chowder:

• 1 cup cooked: 2 grams
• 1 container (2 cup cookeds ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in healthy request new england clam chowder?

Healthy Request New England Clam Chowder contain on average 2 grams of total fat per serve (1 cup cooked) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of healthy request new england clam chowder:

• 1 cup cooked: 2 grams
• 1 container (2 cup cookeds ea.): 4 grams