Cilantro Slaw - calories, carbs, nutrition

Cilantro Slaw contain several important nutrients: 1 Serving only contains 45 calories, on average. However, more than 18% of cilantro slaw is composed of carbs 2 grams. It also contains 4 grams of fat, 0 grams of protein and 1 grams of sugar.

Cilantro Slaw - calories, carbs, nutrition
Cilantro Slaw nutrition facts

45
Cals

2 g (18%)
Net Carbs

0 g (0%)
Protein

4 g (82%)
Fats

1 g
Sugars

Cilantro Slaw Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 2 g
  • Dietary Fiber - 0.7 g
  • Sugars - 1 g
  • Fat - 4 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 20 mg
  • Potassium - 50 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.8 %
  • Vitamin C - 25.4 %
  • Calcium - 1.2 %
  • Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cilantro slaw?

How many calories are in cilantro slaw - calories, carbs, nutrition

Cilantro Slaw contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro slaw:

  • 1 Serving: 45 grams

If you are unsure about the size of your cilantro slaw, you can estimate that an average cilantro slaw contains about 45 calories. About 18% of cilantro slaw calories come from carbs, 0% from protein, and 82% from fat.

How many carbs are in cilantro slaw?

How many carbs are in cilantro slaw - calories, carbs, nutrition

Here is the carb content of standard serving sizes cilantro slaw:

  • 1 Serving: 2 grams

Cilantro Slaw also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Cilantro Slaw fit into your Daily Goals?

How does Cilantro Slaw fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Fat4/67 g63 g
Sodium20/2300 mg2280 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Carbohydrates2/250 g248 g
Sugar1/75 g74 g
Fiber0.7/25 g24,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Fat4/67 g63 g
Carbohydrates2/250 g248 g
Protein0/75 g75 g

How long would it take to burn off 45 calories?

How long would it take to burn off 45 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 16 minutes
  • Diving - 98 minutes
  • Boxing - 75 minutes
  • Skipping - 89 minutes
  • Bowling - 60 minutes
  • Riding - 95 minutes
  • Badminton - 88 minutes
  • Skiing - 80 minutes
  • Gardening - 87 minutes
  • Shopping - 42 minutes

How many protein are in cilantro slaw?

How many protein are in cilantro slaw - calories, carbs, nutrition

Cilantro Slaw is a good source of quality protein, with just 1 Serving containing 0 grams.

Look at the list of protein content in different servings of cilantro slaw:

  • 1 Serving: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cilantro slaw?

How many sugar are in cilantro slaw - calories, carbs, nutrition

However, despite having all the nutritious qualities of cilantro slaw, 1 Serving of cilantro slaw comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cilantro slaw:

  • 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cilantro slaw?

How much fat is in cilantro slaw - calories, carbs, nutrition

Cilantro Slaw contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cilantro slaw:

  • 1 Serving: 4 grams